| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:15 | 0.7 m | 54 | |
| 6:28 | 0.2 m | 54 | |
| 12:56 | 0.6 m | 51 | |
| 18:39 | 0.4 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:01 | 0.6 m | 48 | |
| 7:19 | 0.3 m | 48 | |
| 13:45 | 0.6 m | 45 | |
| 19:33 | 0.4 m | 45 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:49 | 0.6 m | 44 | |
| 8:11 | 0.3 m | 44 | |
| 14:39 | 0.6 m | 42 | |
| 20:29 | 0.4 m | 42 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:45 | 0.6 m | 42 | |
| 9:05 | 0.4 m | 42 | |
| 15:40 | 0.5 m | 43 | |
| 21:28 | 0.4 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:50 | 0.6 m | 44 | |
| 9:59 | 0.4 m | 44 | |
| 16:46 | 0.5 m | 46 | |
| 22:27 | 0.4 m | 46 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:02 | 0.5 m | 48 | |
| 10:51 | 0.4 m | 48 | |
| 17:46 | 0.5 m | 51 | |
| 23:22 | 0.4 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:06 | 0.5 m | 54 | |
| 11:41 | 0.3 m | 54 | |
| 18:36 | 0.6 m | 57 |
amaza e-Vestbygd (4.7 km) | amaza e-Stave (5 km) | amaza e-Loshavn (9 km) | amaza e-Elle (10 km) | amaza e-Åpta (14 km) | amaza e-Andabeløy (16 km) | amaza e-Abelnes (17 km) | amaza e-Drange (17 km) | amaza e-Tuna (18 km) | amaza e-Skarstein (18 km) | amaza e-Belland (21 km) | amaza e-Korshavn (Korshamn) - Korshavn (21 km) | amaza e-Svenevik (21 km) | amaza e-Feda (22 km) | amaza e-Austad (22 km) | amaza e-Agnefest (23 km) | amaza e-Skomrak (23 km) | amaza e-Flekkefjord (23 km) | amaza e-Lindesnes (25 km) | amaza e-Øye (26 km)