| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:37 | 0.1 m | 83 | |
| 10:13 | 0.7 m | 83 | |
| 15:46 | 0.2 m | 80 | |
| 22:20 | 0.8 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:18 | 0.2 m | 77 | |
| 10:52 | 0.7 m | 77 | |
| 16:26 | 0.2 m | 73 | |
| 22:58 | 0.7 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:59 | 0.2 m | 68 | |
| 11:29 | 0.7 m | 68 | |
| 17:05 | 0.3 m | 64 | |
| 23:34 | 0.7 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:38 | 0.2 m | 59 | |
| 12:04 | 0.6 m | 54 | |
| 17:45 | 0.4 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:10 | 0.7 m | 49 | |
| 6:18 | 0.3 m | 49 | |
| 12:41 | 0.6 m | 44 | |
| 18:27 | 0.4 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:48 | 0.6 m | 40 | |
| 7:01 | 0.4 m | 40 | |
| 13:20 | 0.6 m | 37 | |
| 19:16 | 0.4 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:30 | 0.6 m | 34 | |
| 7:50 | 0.4 m | 34 | |
| 14:08 | 0.5 m | 33 | |
| 20:16 | 0.4 m | 33 |
amaza e-Åpta (4.4 km) | amaza e-Feda (8 km) | amaza e-Øye (9 km) | amaza e-Elle (12 km) | amaza e-Andabeløy (13 km) | amaza e-Svenevik (13 km) | amaza e-Agnefest (13 km) | amaza e-Abelnes (14 km) | amaza e-Skomrak (14 km) | amaza e-Skarstein (15 km) | amaza e-Loshavn (16 km) | amaza e-Austad (16 km) | amaza e-Flekkefjord (17 km) | amaza e-Nesheim (17 km) | amaza e-Belland (18 km) | amaza e-Stave (18 km) | amaza e-Tuna (20 km) | amaza e-Vestbygd (20 km) | amaza e-Flikka (21 km) | amaza e-Korshavn (Korshamn) - Korshavn (21 km)