| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:53 | 0.1 m | 64 | |
| 8:54 | 1.9 m | 64 | |
| 16:58 | 0.3 m | 61 | |
| 21:16 | 1.8 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:40 | 0.1 m | 59 | |
| 9:52 | 1.9 m | 59 | |
| 17:50 | 0.3 m | 57 | |
| 22:15 | 1.8 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:33 | 0.2 m | 55 | |
| 10:55 | 1.8 m | 55 | |
| 18:52 | 0.4 m | 56 | |
| 23:22 | 1.8 m | 56 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 7:36 | 0.2 m | 57 | |
| 12:02 | 1.7 m | 60 | |
| 20:04 | 0.4 m | 60 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:31 | 1.8 m | 63 | |
| 8:50 | 0.3 m | 63 | |
| 13:13 | 1.7 m | 67 | |
| 21:23 | 0.3 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:42 | 1.8 m | 71 | |
| 10:03 | 0.3 m | 71 | |
| 14:21 | 1.8 m | 75 | |
| 22:34 | 0.3 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:47 | 1.9 m | 79 | |
| 11:03 | 0.3 m | 79 | |
| 15:21 | 1.9 m | 82 | |
| 23:34 | 0.2 m | 82 |
amaza e-Cruquius (1.9 km) | amaza e-Aerdenhout (2.2 km) | amaza e-Bennebroek (3.7 km) | amaza e-Haarlem (4.4 km) | amaza e-Bloemendaal (6 km) | amaza e-Zandvoort (6 km) | amaza e-Hillegom (7 km) | amaza e-De Zilk (7 km) | amaza e-Santpoort-Zuid (8 km) | amaza e-Velserbroek (9 km) | amaza e-Santpoort-Noord (10 km) | amaza e-Driehuis (11 km) | amaza e-Lisse (11 km) | amaza e-Velsen-Zuid (12 km) | amaza e-Ijmuiden (13 km) | amaza e-Noordwijkerhout (13 km) | amaza e-Velsen-Noord (14 km) | amaza e-Beverwijk (15 km) | amaza e-Wijk aan Zee (16 km) | amaza e-Noordwijk (17 km)