| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:13 | 0.3 m | 67 | |
| 9:14 | 2.0 m | 67 | |
| 15:45 | 0.4 m | 70 | |
| 21:22 | 1.9 m | 70 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:02 | 0.3 m | 72 | |
| 10:06 | 2.1 m | 72 | |
| 16:35 | 0.4 m | 75 | |
| 22:16 | 1.9 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:46 | 0.3 m | 77 | |
| 10:50 | 2.1 m | 77 | |
| 17:21 | 0.3 m | 78 | |
| 23:04 | 1.9 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:28 | 0.3 m | 79 | |
| 11:30 | 2.2 m | 79 | |
| 18:05 | 0.3 m | 80 | |
| 23:48 | 1.8 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:07 | 0.2 m | 80 | |
| 12:08 | 2.2 m | 80 | |
| 18:47 | 0.3 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:30 | 1.8 m | 79 | |
| 6:46 | 0.2 m | 79 | |
| 12:46 | 2.3 m | 78 | |
| 19:29 | 0.3 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:10 | 1.7 m | 76 | |
| 7:25 | 0.2 m | 76 | |
| 13:26 | 2.3 m | 73 | |
| 20:09 | 0.3 m | 73 |
amaza e-Ferwoude (2.9 km) | amaza e-Gaast (4.7 km) | amaza e-Hindeloopen (5 km) | amaza e-Koudum (7 km) | amaza e-Allingawier (7 km) | amaza e-Makkum (9 km) | amaza e-Molkwerum (10 km) | amaza e-Wons (12 km) | amaza e-Stavoren (12 km) | amaza e-Kornwerderzand (12 km) | amaza e-Bakhuizen (Bakhuzen) - Bakhuizen (13 km) | amaza e-Warns (13 km) | amaza e-Rijs (13 km) | amaza e-Zurich (15 km) | amaza e-Pingjum (15 km) | amaza e-Oudemirdum (16 km) | amaza e-Nijemirdum (16 km) | amaza e-Kimswerd (18 km) | amaza e-Harlingen (21 km) | amaza e-Lemmer (23 km)