| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:05 | 0.6 m | 69 | |
| 7:01 | 2.0 m | 69 | |
| 14:04 | 0.4 m | 75 | |
| 20:12 | 1.8 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:32 | 0.5 m | 80 | |
| 8:30 | 2.1 m | 80 | |
| 15:27 | 0.3 m | 84 | |
| 21:30 | 1.9 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:42 | 0.3 m | 87 | |
| 9:37 | 2.3 m | 87 | |
| 16:27 | 0.2 m | 90 | |
| 22:31 | 2.0 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:36 | 0.3 m | 91 | |
| 10:31 | 2.4 m | 91 | |
| 17:17 | 0.2 m | 91 | |
| 23:21 | 1.9 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:22 | 0.2 m | 91 | |
| 11:17 | 2.4 m | 91 | |
| 17:58 | 0.3 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:01 | 1.9 m | 88 | |
| 6:01 | 0.2 m | 88 | |
| 11:55 | 2.4 m | 88 | |
| 18:34 | 0.3 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:25 | 1.9 m | 81 | |
| 6:36 | 0.2 m | 81 | |
| 12:28 | 2.3 m | 77 | |
| 19:05 | 0.4 m | 77 |
amaza e-Allingawier (2.9 km) | amaza e-Wons (3.4 km) | amaza e-Gaast (4.5 km) | amaza e-Kornwerderzand (4.7 km) | amaza e-Ferwoude (6 km) | amaza e-Zurich (6 km) | amaza e-Pingjum (7 km) | amaza e-Workum (9 km) | amaza e-Kimswerd (10 km) | amaza e-Harlingen (12 km) | amaza e-Hindeloopen (13 km) | amaza e-Koudum (16 km) | amaza e-Wijnaldum (16 km) | amaza e-Molkwerum (18 km) | amaza e-Sexbierum (19 km) | amaza e-Stavoren (19 km) | amaza e-Warns (21 km) | amaza e-Bakhuizen (Bakhuzen) - Bakhuizen (21 km) | amaza e-Rijs (22 km) | amaza e-Tzummarum (23 km)