| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:21 | 1.6 m | 55 | |
| 10:30 | 0.2 m | 55 | |
| 16:26 | 2.1 m | 56 | |
| 23:18 | 0.4 m | 56 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:15 | 1.7 m | 57 | |
| 11:31 | 0.3 m | 57 | |
| 17:27 | 2.0 m | 60 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:24 | 0.4 m | 63 | |
| 5:42 | 1.7 m | 63 | |
| 12:48 | 0.3 m | 67 | |
| 18:45 | 1.9 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:36 | 0.4 m | 71 | |
| 7:12 | 1.9 m | 71 | |
| 14:12 | 0.3 m | 75 | |
| 20:10 | 1.9 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:50 | 0.4 m | 79 | |
| 8:40 | 2.0 m | 79 | |
| 15:36 | 0.3 m | 82 | |
| 21:31 | 1.9 m | 82 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:57 | 0.3 m | 84 | |
| 9:51 | 2.2 m | 84 | |
| 16:41 | 0.2 m | 86 | |
| 22:41 | 1.9 m | 86 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:53 | 0.3 m | 87 | |
| 10:49 | 2.3 m | 87 | |
| 17:35 | 0.2 m | 87 | |
| 23:38 | 1.9 m | 87 |
amaza e-Makkum (4.7 km) | amaza e-Wons (6 km) | amaza e-Zurich (6 km) | amaza e-Allingawier (8 km) | amaza e-Gaast (8 km) | amaza e-Pingjum (9 km) | amaza e-Ferwoude (10 km) | amaza e-Kimswerd (11 km) | amaza e-Workum (12 km) | amaza e-Harlingen (12 km) | amaza e-Hindeloopen (15 km) | amaza e-Wijnaldum (17 km) | amaza e-Koudum (18 km) | amaza e-Molkwerum (19 km) | amaza e-Sexbierum (20 km) | amaza e-Stavoren (21 km) | amaza e-Warns (23 km) | amaza e-Bakhuizen (Bakhuzen) - Bakhuizen (23 km) | amaza e-Tzummarum (24 km) | amaza e-Den Oever (24 km)