| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:06 | 1.6 m | 40 | |
| 8:17 | 0.2 m | 40 | |
| 14:16 | 1.8 m | 37 | |
| 20:47 | 0.4 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:35 | 1.6 m | 34 | |
| 8:51 | 0.3 m | 34 | |
| 14:39 | 1.8 m | 33 | |
| 21:22 | 0.5 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:29 | 1.6 m | 34 | |
| 9:31 | 0.4 m | 34 | |
| 15:19 | 1.7 m | 36 | |
| 22:07 | 0.5 m | 36 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:40 | 1.6 m | 39 | |
| 10:24 | 0.5 m | 39 | |
| 16:17 | 1.7 m | 43 | |
| 23:14 | 0.5 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:29 | 1.6 m | 48 | |
| 11:50 | 0.6 m | 48 | |
| 17:32 | 1.7 m | 53 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:53 | 0.5 m | 59 | |
| 6:51 | 1.7 m | 59 | |
| 13:30 | 0.6 m | 64 | |
| 19:01 | 1.7 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:02 | 0.4 m | 70 | |
| 8:12 | 1.8 m | 70 | |
| 14:41 | 0.5 m | 75 | |
| 20:27 | 1.7 m | 75 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-DEN OEVER amaza e-Hippolytushoef (7 km) | amaza e-Westerland (10 km) | amaza e-Kreileroord (10 km) | amaza e-Anna Paulowna (13 km) | amaza e-Breezand (17 km) | amaza e-Oude Schild (18 km) | amaza e-Medemblik (19 km) | amaza e-Den Helder (21 km) | amaza e-Julianadorp (21 km) | amaza e-Stavoren (21 km) | amaza e-Wervershoof (22 km) | amaza e-Huisduinen (23 km) | amaza e-'t Zand (23 km) | amaza e-Molkwerum (23 km) | amaza e-Andijk (23 km) | amaza e-Hindeloopen (23 km) | amaza e-Warns (24 km) | amaza e-Kornwerderzand (24 km) | amaza e-Schagerbrug (25 km) | amaza e-Gaast (26 km)
