| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:28 | 1.7 m | 59 | |
| 8:01 | 0.2 m | 59 | |
| 13:59 | 2.2 m | 54 | |
| 20:34 | 0.4 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:49 | 1.8 m | 49 | |
| 8:32 | 0.2 m | 49 | |
| 14:26 | 2.1 m | 44 | |
| 21:03 | 0.4 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:13 | 1.8 m | 40 | |
| 9:01 | 0.3 m | 40 | |
| 14:50 | 2.0 m | 37 | |
| 21:33 | 0.4 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:42 | 1.8 m | 34 | |
| 9:34 | 0.3 m | 34 | |
| 15:19 | 2.0 m | 33 | |
| 22:08 | 0.4 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:29 | 1.8 m | 34 | |
| 10:15 | 0.4 m | 34 | |
| 16:05 | 1.9 m | 36 | |
| 22:55 | 0.5 m | 36 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:46 | 1.8 m | 39 | |
| 11:11 | 0.5 m | 39 | |
| 17:11 | 1.8 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:08 | 0.5 m | 48 | |
| 6:16 | 1.8 m | 48 | |
| 12:43 | 0.6 m | 53 | |
| 18:30 | 1.8 m | 53 |
amaza e-Ferwoude (1.8 km) | amaza e-Allingawier (4.1 km) | amaza e-Makkum (4.5 km) | amaza e-Workum (4.7 km) | amaza e-Wons (8 km) | amaza e-Kornwerderzand (8 km) | amaza e-Hindeloopen (8 km) | amaza e-Zurich (11 km) | amaza e-Koudum (11 km) | amaza e-Pingjum (11 km) | amaza e-Molkwerum (13 km) | amaza e-Kimswerd (14 km) | amaza e-Stavoren (15 km) | amaza e-Warns (17 km) | amaza e-Bakhuizen (Bakhuzen) - Bakhuizen (17 km) | amaza e-Harlingen (17 km) | amaza e-Rijs (18 km) | amaza e-Oudemirdum (20 km) | amaza e-Wijnaldum (20 km) | amaza e-Nijemirdum (21 km)