| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:30 | 0.4 m | 71 | |
| 7:08 | 1.9 m | 71 | |
| 14:06 | 0.3 m | 75 | |
| 20:06 | 1.9 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:44 | 0.4 m | 79 | |
| 8:36 | 2.0 m | 79 | |
| 15:30 | 0.3 m | 82 | |
| 21:27 | 1.9 m | 82 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:51 | 0.3 m | 84 | |
| 9:47 | 2.2 m | 84 | |
| 16:35 | 0.2 m | 86 | |
| 22:37 | 1.9 m | 86 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:47 | 0.3 m | 87 | |
| 10:45 | 2.3 m | 87 | |
| 17:29 | 0.2 m | 87 | |
| 23:34 | 1.9 m | 87 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:35 | 0.2 m | 87 | |
| 11:35 | 2.4 m | 87 | |
| 18:15 | 0.2 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:21 | 1.8 m | 83 | |
| 6:17 | 0.2 m | 83 | |
| 12:17 | 2.4 m | 80 | |
| 18:56 | 0.2 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:56 | 1.8 m | 77 | |
| 6:55 | 0.2 m | 77 | |
| 12:55 | 2.3 m | 73 | |
| 19:32 | 0.3 m | 73 |
amaza e-Makkum (2.9 km) | amaza e-Gaast (4.1 km) | amaza e-Wons (4.3 km) | amaza e-Ferwoude (4.9 km) | amaza e-Workum (7 km) | amaza e-Kornwerderzand (8 km) | amaza e-Pingjum (8 km) | amaza e-Zurich (8 km) | amaza e-Kimswerd (11 km) | amaza e-Hindeloopen (12 km) | amaza e-Harlingen (13 km) | amaza e-Koudum (15 km) | amaza e-Wijnaldum (17 km) | amaza e-Molkwerum (17 km) | amaza e-Stavoren (19 km) | amaza e-Sexbierum (19 km) | amaza e-Bakhuizen (Bakhuzen) - Bakhuizen (20 km) | amaza e-Warns (20 km) | amaza e-Rijs (21 km) | amaza e-Tzummarum (22 km)