| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:21 | 1.8 m | 83 | |
| 6:17 | 0.2 m | 83 | |
| 12:17 | 2.4 m | 80 | |
| 18:56 | 0.2 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:56 | 1.8 m | 77 | |
| 6:55 | 0.2 m | 77 | |
| 12:55 | 2.3 m | 73 | |
| 19:32 | 0.3 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:15 | 1.7 m | 68 | |
| 7:30 | 0.2 m | 68 | |
| 13:28 | 2.3 m | 64 | |
| 20:05 | 0.3 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:28 | 1.7 m | 59 | |
| 8:02 | 0.2 m | 59 | |
| 13:59 | 2.2 m | 54 | |
| 20:35 | 0.4 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:49 | 1.8 m | 49 | |
| 8:33 | 0.2 m | 49 | |
| 14:26 | 2.1 m | 44 | |
| 21:04 | 0.4 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:13 | 1.8 m | 40 | |
| 9:02 | 0.3 m | 40 | |
| 14:50 | 2.0 m | 37 | |
| 21:34 | 0.4 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:42 | 1.8 m | 34 | |
| 9:35 | 0.3 m | 34 | |
| 15:19 | 2.0 m | 33 | |
| 22:09 | 0.4 m | 33 |
amaza e-Makkum (2.9 km) | amaza e-Gaast (4.1 km) | amaza e-Wons (4.3 km) | amaza e-Ferwoude (4.9 km) | amaza e-Workum (7 km) | amaza e-Kornwerderzand (8 km) | amaza e-Pingjum (8 km) | amaza e-Zurich (8 km) | amaza e-Kimswerd (11 km) | amaza e-Hindeloopen (12 km) | amaza e-Harlingen (13 km) | amaza e-Koudum (15 km) | amaza e-Wijnaldum (17 km) | amaza e-Molkwerum (17 km) | amaza e-Stavoren (19 km) | amaza e-Sexbierum (19 km) | amaza e-Bakhuizen (Bakhuzen) - Bakhuizen (20 km) | amaza e-Warns (20 km) | amaza e-Rijs (21 km) | amaza e-Tzummarum (22 km)