| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:57 | 1.4 m | 79 | |
| 12:01 | 0.2 m | 78 | |
| 18:52 | 1.3 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:12 | 0.8 m | 76 | |
| 5:46 | 1.3 m | 76 | |
| 12:35 | 0.3 m | 73 | |
| 19:16 | 1.3 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:59 | 0.7 m | 71 | |
| 6:39 | 1.2 m | 71 | |
| 13:07 | 0.5 m | 68 | |
| 19:41 | 1.3 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:51 | 0.7 m | 64 | |
| 7:40 | 1.1 m | 64 | |
| 13:38 | 0.6 m | 61 | |
| 20:07 | 1.3 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:52 | 0.6 m | 59 | |
| 8:57 | 1.0 m | 59 | |
| 14:08 | 0.8 m | 57 | |
| 20:37 | 1.3 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:03 | 0.5 m | 55 | |
| 10:53 | 1.0 m | 55 | |
| 14:35 | 0.9 m | 56 | |
| 21:13 | 1.3 m | 56 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:20 | 0.4 m | 57 | |
| 13:59 | 1.0 m | 60 | |
| 14:55 | 0.9 m | 60 | |
| 21:59 | 1.3 m | 60 |
amaza e-Rikuzentakata (陸前高田市) - 陸前高田市 (13 km) | amaza e-Ofunato (大船渡市) - 大船渡市 (21 km) | amaza e-Minamisanriku (南三陸町) - 南三陸町 (28 km) | amaza e-Funakoshi (船越) - 船越 (39 km) | amaza e-Kamaishi (釜石市) - 釜石市 (49 km) | amaza e-Onagawa (女川) - 女川 (52 km) | amaza e-Otsuchi (大槌町) - 大槌町 (58 km) | amaza e-Ishinomaki (石巻) - 石巻 (58 km) | amaza e-Oginohama (荻浜) - 荻浜 (59 km) | amaza e-Ayukawa (鮎川) - 鮎川 (66 km)