| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:13 | 0.4 m | 93 | |
| 8:42 | 3.6 m | 93 | |
| 14:19 | 0.7 m | 90 | |
| 20:52 | 4.0 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:54 | 0.4 m | 86 | |
| 9:26 | 3.6 m | 86 | |
| 15:01 | 0.7 m | 81 | |
| 21:36 | 4.0 m | 81 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:39 | 0.5 m | 75 | |
| 10:12 | 3.6 m | 75 | |
| 15:47 | 0.7 m | 68 | |
| 22:23 | 4.0 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:28 | 0.6 m | 62 | |
| 11:01 | 3.4 m | 62 | |
| 16:38 | 0.8 m | 55 | |
| 23:16 | 3.7 m | 55 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:24 | 0.7 m | 50 | |
| 11:57 | 3.3 m | 50 | |
| 17:38 | 0.9 m | 46 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:20 | 3.4 m | 44 | |
| 6:32 | 0.9 m | 44 | |
| 13:02 | 3.2 m | 45 | |
| 18:53 | 0.9 m | 45 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:38 | 3.2 m | 48 | |
| 7:52 | 1.0 m | 48 | |
| 14:17 | 3.2 m | 52 | |
| 20:21 | 0.9 m | 52 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-EASKEY amaza e-Rathlee (6 km) | amaza e-Rosbeg (10 km) | amaza e-Templeboy (11 km) | amaza e-Enniscrone (13 km) | amaza e-Dunmoran Strand (15 km) | amaza e-Killala (17 km) | amaza e-Rathlackan (19 km) | amaza e-Lissadrone (20 km) | amaza e-Ballymulderry (21 km) | amaza e-Strandhill (23 km) | amaza e-Castletown (24 km) | amaza e-Rosses Point (26 km) | amaza e-Portnahalla (26 km) | amaza e-Rynn (28 km) | amaza e-Rinroe (29 km) | amaza e-Knockmuldowney (30 km) | amaza e-Sligo (31 km) | amaza e-Raheen (33 km) | amaza e-Glenlossera (34 km) | amaza e-Mullaghmore (39 km)
