| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:23 | 0.4 m | 81 | |
| 8:03 | 3.4 m | 81 | |
| 13:42 | 0.8 m | 79 | |
| 20:16 | 3.9 m | 79 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:12 | 0.4 m | 76 | |
| 8:55 | 3.3 m | 76 | |
| 14:30 | 0.9 m | 72 | |
| 21:04 | 3.9 m | 72 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:00 | 0.5 m | 69 | |
| 9:46 | 3.2 m | 69 | |
| 15:18 | 0.9 m | 65 | |
| 21:52 | 3.9 m | 65 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:49 | 0.5 m | 61 | |
| 10:35 | 3.0 m | 61 | |
| 16:07 | 0.9 m | 58 | |
| 22:39 | 3.7 m | 58 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:38 | 0.6 m | 54 | |
| 11:24 | 2.9 m | 54 | |
| 16:56 | 0.9 m | 51 | |
| 23:28 | 3.6 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:29 | 0.7 m | 48 | |
| 12:14 | 2.9 m | 45 | |
| 17:50 | 1.0 m | 45 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:18 | 3.3 m | 44 | |
| 6:22 | 0.8 m | 44 | |
| 13:06 | 2.8 m | 42 | |
| 18:48 | 1.1 m | 42 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-EASKEY amaza e-Rathlee (6 km) | amaza e-Rosbeg (10 km) | amaza e-Templeboy (11 km) | amaza e-Enniscrone (13 km) | amaza e-Dunmoran Strand (15 km) | amaza e-Killala (17 km) | amaza e-Rathlackan (19 km) | amaza e-Lissadrone (20 km) | amaza e-Ballymulderry (21 km) | amaza e-Strandhill (23 km) | amaza e-Castletown (24 km) | amaza e-Rosses Point (26 km) | amaza e-Portnahalla (26 km) | amaza e-Rynn (28 km) | amaza e-Rinroe (29 km) | amaza e-Knockmuldowney (30 km) | amaza e-Sligo (31 km) | amaza e-Raheen (33 km) | amaza e-Glenlossera (34 km) | amaza e-Mullaghmore (39 km)
