| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:01 | 0.3 m | 86 | |
| 9:26 | 3.7 m | 86 | |
| 15:08 | 0.7 m | 81 | |
| 21:36 | 4.1 m | 81 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:46 | 0.4 m | 75 | |
| 10:12 | 3.7 m | 75 | |
| 15:54 | 0.7 m | 68 | |
| 22:23 | 4.1 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:35 | 0.6 m | 62 | |
| 11:01 | 3.5 m | 62 | |
| 16:45 | 0.9 m | 55 | |
| 23:16 | 3.8 m | 55 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:31 | 0.7 m | 50 | |
| 11:57 | 3.4 m | 50 | |
| 17:45 | 1.0 m | 46 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:20 | 3.5 m | 44 | |
| 6:39 | 1.0 m | 44 | |
| 13:02 | 3.2 m | 45 | |
| 19:00 | 1.1 m | 45 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:38 | 3.2 m | 48 | |
| 7:59 | 1.3 m | 48 | |
| 14:17 | 3.2 m | 52 | |
| 20:28 | 1.1 m | 52 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:07 | 3.2 m | 58 | |
| 9:17 | 1.3 m | 58 | |
| 15:33 | 3.4 m | 64 | |
| 21:48 | 1.0 m | 64 |
amaza e-Castletown (5 km) | amaza e-Rosses Point (7 km) | amaza e-Strandhill (8 km) | amaza e-Dunmoran Strand (9 km) | amaza e-Rinroe (10 km) | amaza e-Sligo (13 km) | amaza e-Templeboy (13 km) | amaza e-Raheen (14 km) | amaza e-Knockmuldowney (16 km) | amaza e-Mullaghmore (20 km) | amaza e-Easkey (21 km) | amaza e-Tullaghan (24 km) | amaza e-Drumfad (26 km) | amaza e-Rathlee (27 km) | amaza e-Single Street (29 km) | amaza e-Rosbeg (30 km) | amaza e-Meencarrick (31 km) | amaza e-Crannagogue (31 km) | amaza e-Enniscrone (32 km) | amaza e-Carrickmacafferty (33 km)