| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:31 | 2.3 m | 34 | |
| 10:39 | 1.1 m | 34 | |
| 16:46 | 2.3 m | 36 | |
| 23:07 | 1.0 m | 36 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:47 | 2.4 m | 39 | |
| 12:09 | 1.1 m | 43 | |
| 18:07 | 2.3 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:21 | 1.0 m | 48 | |
| 6:56 | 2.4 m | 48 | |
| 13:22 | 1.0 m | 53 | |
| 19:18 | 2.3 m | 53 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:23 | 1.0 m | 59 | |
| 7:51 | 2.5 m | 59 | |
| 14:15 | 1.0 m | 64 | |
| 20:12 | 2.4 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:13 | 0.9 m | 70 | |
| 8:36 | 2.6 m | 70 | |
| 14:57 | 0.9 m | 75 | |
| 20:56 | 2.4 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:56 | 0.8 m | 80 | |
| 9:15 | 2.7 m | 80 | |
| 15:35 | 0.8 m | 84 | |
| 21:35 | 2.5 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:34 | 0.7 m | 88 | |
| 9:52 | 2.7 m | 88 | |
| 16:12 | 0.7 m | 91 | |
| 22:11 | 2.6 m | 91 |
amaza e-Cachalame (7 km) | amaza e-Bolola (9 km) | amaza e-Butame (13 km) | amaza e-Jufunco (13 km) | amaza e-Bucanal (16 km) | amaza e-Bote (17 km) | amaza e-Caiomete (22 km) | amaza e-Cacheu (22 km) | amaza e-Caió (Caio) - Caió (29 km) | amaza e-Iale (30 km) | amaza e-Varela (32 km) | amaza e-Poilao de Leao (34 km) | amaza e-Nhiquim (35 km) | amaza e-Bagongo (36 km) | amaza e-Ilheu de Caio (36 km) | amaza e-Cassaca (38 km) | amaza e-Metampil (42 km) | amaza e-Brin (43 km) | amaza e-Dapatai (48 km) | amaza e-Ziguinchor (49 km)