| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:57 | -0.2 m | 62 | |
| 9:38 | 0.2 m | 62 | |
| 15:13 | -0.2 m | 55 | |
| 22:01 | 0.2 m | 55 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:56 | -0.2 m | 50 | |
| 10:37 | 0.2 m | 50 | |
| 16:14 | -0.2 m | 46 | |
| 23:04 | 0.2 m | 46 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:14 | -0.2 m | 44 | |
| 11:50 | 0.2 m | 44 | |
| 17:41 | -0.2 m | 45 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:22 | 0.2 m | 48 | |
| 6:52 | -0.2 m | 48 | |
| 13:19 | 0.2 m | 52 | |
| 19:22 | -0.2 m | 52 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:49 | 0.2 m | 58 | |
| 8:15 | -0.2 m | 58 | |
| 14:41 | 0.2 m | 64 | |
| 20:39 | -0.2 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:05 | 0.2 m | 69 | |
| 9:16 | -0.2 m | 69 | |
| 15:43 | 0.2 m | 75 | |
| 21:36 | -0.2 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:02 | 0.2 m | 80 | |
| 10:03 | -0.2 m | 80 | |
| 16:32 | 0.2 m | 84 | |
| 22:21 | -0.2 m | 84 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-INGSTRUP amaza e-Saltum (4.4 km) | amaza e-Løkken (7 km) | amaza e-Vittrup (10 km) | amaza e-Blokhus (11 km) | amaza e-Hundelev (15 km) | amaza e-Brovst (18 km) | amaza e-Lønstrup (19 km) | amaza e-Skallerup Klit (21 km) | amaza e-Gjøl (27 km) | amaza e-Tornby (28 km) | amaza e-Østerby (29 km) | amaza e-Hjortdal (29 km) | amaza e-Vodskov (30 km) | amaza e-Aalborg (31 km) | amaza e-Hirtshals (35 km) | amaza e-Haverslev Havn (36 km) | amaza e-Nibe (37 km) | amaza e-Uggerby (37 km) | amaza e-Klim Strand (38 km) | amaza e-Klarup (39 km)
