| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:20 | -0.2 m | 61 | |
| 8:57 | 0.2 m | 61 | |
| 14:38 | -0.2 m | 58 | |
| 21:24 | 0.2 m | 58 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:10 | -0.2 m | 54 | |
| 9:42 | 0.2 m | 54 | |
| 15:27 | -0.2 m | 51 | |
| 22:09 | 0.2 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:06 | -0.2 m | 48 | |
| 10:29 | 0.2 m | 48 | |
| 16:22 | -0.2 m | 45 | |
| 22:56 | 0.2 m | 45 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:09 | -0.2 m | 44 | |
| 11:22 | 0.2 m | 44 | |
| 17:26 | -0.2 m | 42 | |
| 23:48 | 0.2 m | 42 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:17 | -0.2 m | 42 | |
| 12:22 | 0.2 m | 43 | |
| 18:32 | -0.2 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:46 | 0.2 m | 44 | |
| 7:19 | -0.2 m | 44 | |
| 13:29 | 0.2 m | 46 | |
| 19:33 | -0.2 m | 46 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:48 | 0.2 m | 48 | |
| 8:13 | -0.2 m | 48 | |
| 14:35 | 0.2 m | 51 | |
| 20:27 | -0.2 m | 51 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-INGSTRUP amaza e-Saltum (4.4 km) | amaza e-Løkken (7 km) | amaza e-Vittrup (10 km) | amaza e-Blokhus (11 km) | amaza e-Hundelev (15 km) | amaza e-Brovst (18 km) | amaza e-Lønstrup (19 km) | amaza e-Skallerup Klit (21 km) | amaza e-Gjøl (27 km) | amaza e-Tornby (28 km) | amaza e-Østerby (29 km) | amaza e-Hjortdal (29 km) | amaza e-Vodskov (30 km) | amaza e-Aalborg (31 km) | amaza e-Hirtshals (35 km) | amaza e-Haverslev Havn (36 km) | amaza e-Nibe (37 km) | amaza e-Uggerby (37 km) | amaza e-Klim Strand (38 km) | amaza e-Klarup (39 km)
