| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:47 | 1.6 m | 80 | |
| 8:58 | 0.3 m | 80 | |
| 15:13 | 1.7 m | 84 | |
| 21:23 | 0.3 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:28 | 1.6 m | 87 | |
| 9:35 | 0.3 m | 87 | |
| 15:49 | 1.7 m | 90 | |
| 21:59 | 0.3 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:04 | 1.7 m | 91 | |
| 10:07 | 0.2 m | 91 | |
| 16:22 | 1.8 m | 91 | |
| 22:31 | 0.2 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:36 | 1.7 m | 91 | |
| 10:36 | 0.2 m | 91 | |
| 16:53 | 1.8 m | 90 | |
| 23:01 | 0.2 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:07 | 1.7 m | 88 | |
| 11:04 | 0.2 m | 88 | |
| 17:23 | 1.8 m | 85 | |
| 23:29 | 0.3 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:36 | 1.6 m | 81 | |
| 11:31 | 0.3 m | 81 | |
| 17:52 | 1.7 m | 77 | |
| 23:56 | 0.3 m | 77 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:05 | 1.6 m | 72 | |
| 11:58 | 0.3 m | 72 | |
| 18:20 | 1.7 m | 67 |
amaza e-Groot-Jongensfontein (12 km) | amaza e-Albertinia (18 km) | amaza e-Muiskop (25 km) | amaza e-Vermaaklikheid (40 km) | amaza e-Gouritz (40 km) | amaza e-Vleesbaai (44 km) | amaza e-Port Beaufort (58 km) | amaza e-Mossel Bay (68 km) | amaza e-Klein Brak River (72 km) | amaza e-Reebok (74 km)