| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:58 | 1.5 m | 68 | |
| 11:56 | 0.4 m | 68 | |
| 18:20 | 1.6 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:32 | 0.5 m | 59 | |
| 6:33 | 1.4 m | 59 | |
| 12:29 | 0.5 m | 54 | |
| 18:56 | 1.5 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:09 | 0.5 m | 49 | |
| 7:11 | 1.3 m | 49 | |
| 13:05 | 0.6 m | 44 | |
| 19:34 | 1.4 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:55 | 0.6 m | 40 | |
| 7:57 | 1.3 m | 40 | |
| 13:49 | 0.7 m | 37 | |
| 20:22 | 1.4 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:56 | 0.7 m | 34 | |
| 9:03 | 1.2 m | 34 | |
| 14:55 | 0.7 m | 33 | |
| 21:30 | 1.3 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:21 | 0.7 m | 34 | |
| 10:43 | 1.2 m | 34 | |
| 16:33 | 0.8 m | 36 | |
| 23:01 | 1.3 m | 36 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:46 | 0.7 m | 39 | |
| 12:17 | 1.2 m | 43 | |
| 18:05 | 0.7 m | 43 |
amaza e-Hermanus (8 km) | amaza e-Zwelihle (11 km) | amaza e-De Kelders (12 km) | amaza e-Sandbaai (14 km) | amaza e-Gansbaai (15 km) | amaza e-Vermont (16 km) | amaza e-Franskraal (18 km) | amaza e-Van Dyks Bay (19 km) | amaza e-Hawston (20 km) | amaza e-Fisherhaven (22 km) | amaza e-Mereenbosch (23 km) | amaza e-Arabella Country Estate (24 km) | amaza e-Pearly Beach (27 km) | amaza e-Kleinmond (32 km) | amaza e-Betty's Bay (40 km) | amaza e-Die Dam (47 km) | amaza e-Pringle Bay (48 km) | amaza e-Rooi-Els (50 km)