| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:08 | 1.4 m | 71 | |
| 10:51 | 4.8 m | 71 | |
| 17:10 | 1.7 m | 68 | |
| 23:13 | 5.1 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:53 | 1.6 m | 64 | |
| 11:39 | 4.6 m | 64 | |
| 17:56 | 1.8 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:04 | 4.9 m | 59 | |
| 6:44 | 1.8 m | 59 | |
| 12:32 | 4.5 m | 57 | |
| 18:53 | 2.0 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:02 | 4.7 m | 55 | |
| 7:47 | 1.9 m | 55 | |
| 13:36 | 4.3 m | 56 | |
| 20:10 | 2.1 m | 56 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:12 | 4.5 m | 57 | |
| 9:00 | 2.0 m | 57 | |
| 14:50 | 4.3 m | 60 | |
| 21:36 | 2.1 m | 60 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:30 | 4.4 m | 63 | |
| 10:16 | 2.0 m | 63 | |
| 16:07 | 4.4 m | 67 | |
| 22:56 | 1.9 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:46 | 4.5 m | 71 | |
| 11:24 | 1.8 m | 71 | |
| 17:16 | 4.7 m | 75 |
amaza e-Nolton Haven (8 km) | amaza e-Porthgain (9 km) | amaza e-Ramsey Island (9 km) | amaza e-Little Haven (12 km) | amaza e-Skomer (16 km) | amaza e-Marloes Sands (16 km) | amaza e-Milford Haven (21 km) | amaza e-Fishguard (22 km) | amaza e-Neyland (25 km) | amaza e-Parrog (30 km) | amaza e-Manorbier (37 km) | amaza e-Saundersfoot (39 km) | amaza e-Tenby (41 km) | amaza e-Port Cardigan (44 km) | amaza e-Gwbert (44 km) | amaza e-Pendine (46 km) | amaza e-Laugharne (52 km)