| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:50 | 1.6 m | 59 | |
| 12:23 | 4.2 m | 57 | |
| 18:59 | 1.8 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:53 | 4.4 m | 55 | |
| 7:53 | 1.7 m | 55 | |
| 13:27 | 4.0 m | 56 | |
| 20:16 | 1.9 m | 56 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:03 | 4.2 m | 57 | |
| 9:06 | 1.8 m | 57 | |
| 14:41 | 4.0 m | 60 | |
| 21:42 | 1.9 m | 60 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:21 | 4.1 m | 63 | |
| 10:22 | 1.8 m | 63 | |
| 15:58 | 4.1 m | 67 | |
| 23:02 | 1.7 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:37 | 4.2 m | 71 | |
| 11:30 | 1.6 m | 71 | |
| 17:07 | 4.4 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:10 | 1.5 m | 79 | |
| 5:41 | 4.4 m | 79 | |
| 12:29 | 1.5 m | 82 | |
| 18:05 | 4.7 m | 82 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:07 | 1.2 m | 84 | |
| 6:35 | 4.6 m | 84 | |
| 13:20 | 1.3 m | 86 | |
| 18:55 | 4.9 m | 86 |
amaza e-Solva (9 km) | amaza e-Porthgain (14 km) | amaza e-Skomer (15 km) | amaza e-Nolton Haven (16 km) | amaza e-Little Haven (18 km) | amaza e-Marloes Sands (18 km) | amaza e-Milford Haven (27 km) | amaza e-Fishguard (29 km) | amaza e-Neyland (32 km) | amaza e-Parrog (38 km) | amaza e-Manorbier (44 km) | amaza e-Saundersfoot (47 km) | amaza e-Tenby (49 km) | amaza e-Port Cardigan (52 km)