| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:04 | 5.0 m | 55 | |
| 7:51 | 1.7 m | 55 | |
| 13:38 | 4.6 m | 56 | |
| 20:14 | 1.9 m | 56 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:14 | 4.8 m | 57 | |
| 9:04 | 1.8 m | 57 | |
| 14:52 | 4.6 m | 60 | |
| 21:40 | 1.9 m | 60 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:32 | 4.7 m | 63 | |
| 10:20 | 1.8 m | 63 | |
| 16:09 | 4.7 m | 67 | |
| 23:00 | 1.7 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:48 | 4.8 m | 71 | |
| 11:28 | 1.6 m | 71 | |
| 17:18 | 5.0 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:08 | 1.5 m | 79 | |
| 5:52 | 5.0 m | 79 | |
| 12:27 | 1.5 m | 82 | |
| 18:16 | 5.3 m | 82 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:05 | 1.2 m | 84 | |
| 6:46 | 5.2 m | 84 | |
| 13:18 | 1.3 m | 86 | |
| 19:06 | 5.5 m | 86 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:56 | 1.0 m | 87 | |
| 7:34 | 5.3 m | 87 | |
| 14:04 | 1.2 m | 87 | |
| 19:52 | 5.7 m | 87 |
amaza e-Little Haven (5 km) | amaza e-Solva (8 km) | amaza e-Marloes Sands (13 km) | amaza e-Milford Haven (14 km) | amaza e-Porthgain (15 km) | amaza e-Ramsey Island (16 km) | amaza e-Skomer (16 km) | amaza e-Neyland (17 km) | amaza e-Fishguard (22 km) | amaza e-Parrog (29 km) | amaza e-Manorbier (29 km) | amaza e-Saundersfoot (31 km) | amaza e-Tenby (34 km) | amaza e-Pendine (39 km) | amaza e-Port Cardigan (43 km) | amaza e-Gwbert (44 km) | amaza e-Laugharne (45 km) | amaza e-Ferryside (51 km)