| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:37 | 1.3 m | 84 | |
| 6:31 | 6.2 m | 84 | |
| 12:56 | 1.3 m | 86 | |
| 18:53 | 6.5 m | 86 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:28 | 1.0 m | 87 | |
| 7:20 | 6.4 m | 87 | |
| 13:44 | 1.1 m | 87 | |
| 19:39 | 6.7 m | 87 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:14 | 0.9 m | 87 | |
| 8:04 | 6.5 m | 87 | |
| 14:26 | 1.0 m | 85 | |
| 20:22 | 6.8 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:55 | 0.8 m | 83 | |
| 8:45 | 6.4 m | 83 | |
| 15:05 | 1.0 m | 80 | |
| 21:01 | 6.7 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:32 | 0.9 m | 77 | |
| 9:23 | 6.3 m | 77 | |
| 15:41 | 1.1 m | 73 | |
| 21:38 | 6.5 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:06 | 1.1 m | 68 | |
| 9:58 | 6.1 m | 68 | |
| 16:14 | 1.3 m | 64 | |
| 22:13 | 6.3 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:38 | 1.4 m | 59 | |
| 10:32 | 5.9 m | 59 | |
| 16:45 | 1.6 m | 54 | |
| 22:46 | 6.0 m | 54 |
amaza e-Skomer (6 km) | amaza e-Little Haven (9 km) | amaza e-Milford Haven (12 km) | amaza e-Nolton Haven (13 km) | amaza e-Solva (16 km) | amaza e-Ramsey Island (18 km) | amaza e-Neyland (19 km) | amaza e-Porthgain (26 km) | amaza e-Manorbier (29 km) | amaza e-Fishguard (36 km) | amaza e-Saundersfoot (36 km) | amaza e-Tenby (36 km) | amaza e-Parrog (42 km) | amaza e-Pendine (45 km) | amaza e-Laugharne (52 km)