| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:14 | 1.9 m | 80 | |
| 6:24 | 6.9 m | 80 | |
| 12:30 | 1.9 m | 84 | |
| 18:37 | 7.4 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:56 | 1.4 m | 88 | |
| 7:01 | 7.3 m | 88 | |
| 13:12 | 1.5 m | 91 | |
| 19:13 | 7.7 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:37 | 1.0 m | 94 | |
| 7:38 | 7.5 m | 94 | |
| 13:52 | 1.2 m | 95 | |
| 19:49 | 8.0 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:16 | 0.7 m | 96 | |
| 8:14 | 7.7 m | 96 | |
| 14:31 | 1.0 m | 95 | |
| 20:25 | 8.2 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:54 | 0.6 m | 93 | |
| 8:50 | 7.7 m | 93 | |
| 15:09 | 1.0 m | 90 | |
| 21:03 | 8.2 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:33 | 0.7 m | 86 | |
| 9:28 | 7.6 m | 86 | |
| 15:48 | 1.2 m | 81 | |
| 21:43 | 8.0 m | 81 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:12 | 1.0 m | 75 | |
| 10:09 | 7.4 m | 75 | |
| 16:28 | 1.5 m | 68 | |
| 22:27 | 7.7 m | 68 |
amaza e-Tenby (9 km) | amaza e-Saundersfoot (11 km) | amaza e-Neyland (12 km) | amaza e-Milford Haven (17 km) | amaza e-Pendine (20 km) | amaza e-Little Haven (26 km) | amaza e-Laugharne (28 km) | amaza e-Nolton Haven (29 km) | amaza e-Marloes Sands (29 km) | amaza e-Llansaint (33 km) | amaza e-Ferryside (33 km) | amaza e-Skomer (35 km) | amaza e-Hillend (36 km) | amaza e-Llangennith (36 km) | amaza e-Rhossili (37 km) | amaza e-Solva (37 km) | amaza e-Burry Port (39 km) | amaza e-Fishguard (42 km) | amaza e-Parrog (42 km) | amaza e-Porthgain (43 km)