| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:26 | 3.3 m | 79 | |
| 7:55 | 0.6 m | 79 | |
| 14:07 | 2.9 m | 78 | |
| 19:59 | 1.0 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:06 | 3.2 m | 76 | |
| 8:35 | 0.6 m | 76 | |
| 14:48 | 2.9 m | 73 | |
| 20:38 | 1.0 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:48 | 3.2 m | 71 | |
| 9:17 | 0.7 m | 71 | |
| 15:33 | 2.8 m | 68 | |
| 21:22 | 1.1 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:35 | 3.1 m | 64 | |
| 10:05 | 0.8 m | 64 | |
| 16:23 | 2.7 m | 61 | |
| 22:13 | 1.2 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:29 | 3.0 m | 59 | |
| 11:02 | 0.9 m | 59 | |
| 17:21 | 2.6 m | 57 | |
| 23:18 | 1.3 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:33 | 2.8 m | 55 | |
| 12:12 | 1.0 m | 56 | |
| 18:27 | 2.6 m | 56 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:39 | 1.3 m | 57 | |
| 6:47 | 2.7 m | 57 | |
| 13:30 | 1.1 m | 60 | |
| 19:37 | 2.6 m | 60 |
amaza e-Kirkwall (8 km) | amaza e-Holm (8 km) | amaza e-Burray (12 km) | amaza e-Widewall (19 km) | amaza e-Tingwall (19 km) | amaza e-Egilsay (23 km) | amaza e-Burwick (25 km) | amaza e-Stromness (26 km) | amaza e-Loth (27 km) | amaza e-Muckle Skerry (30 km) | amaza e-Rapness (32 km) | amaza e-Kettletoft (33 km) | amaza e-Duncansby Head (36 km) | amaza e-Stroma (37 km) | amaza e-John o' Groats (37 km) | amaza e-Huna (38 km) | amaza e-East Mey (40 km) | amaza e-Gills Bay (40 km) | amaza e-Pierowall (41 km) | amaza e-Harrow (41 km)