| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:20 | 0.7 m | 79 | |
| 11:34 | 3.0 m | 79 | |
| 17:25 | 1.0 m | 80 | |
| 23:33 | 3.3 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:58 | 0.6 m | 80 | |
| 12:13 | 3.1 m | 80 | |
| 18:02 | 1.0 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:11 | 3.4 m | 79 | |
| 6:35 | 0.6 m | 79 | |
| 12:52 | 3.0 m | 78 | |
| 18:39 | 1.0 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:51 | 3.3 m | 76 | |
| 7:15 | 0.6 m | 76 | |
| 13:33 | 3.0 m | 73 | |
| 19:18 | 1.0 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:33 | 3.3 m | 71 | |
| 7:57 | 0.7 m | 71 | |
| 14:18 | 2.9 m | 68 | |
| 20:02 | 1.1 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:20 | 3.2 m | 64 | |
| 8:45 | 0.8 m | 64 | |
| 15:08 | 2.8 m | 61 | |
| 20:53 | 1.2 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:14 | 3.1 m | 59 | |
| 9:42 | 0.9 m | 59 | |
| 16:06 | 2.7 m | 57 | |
| 21:58 | 1.3 m | 57 |
amaza e-Rapness (10 km) | amaza e-Egilsay (18 km) | amaza e-Loth (21 km) | amaza e-Kettletoft (24 km) | amaza e-Tingwall (26 km) | amaza e-Kirkwall (37 km) | amaza e-Tankerness (41 km) | amaza e-Stromness (44 km) | amaza e-Holm (47 km) | amaza e-Burray (52 km)