| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:35 | 5.3 m | 72 | |
| 11:33 | 0.2 m | 72 | |
| 17:53 | 5.0 m | 67 | |
| 23:33 | 0.3 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:08 | 5.1 m | 61 | |
| 11:54 | 0.2 m | 61 | |
| 18:29 | 4.8 m | 55 | |
| 23:57 | 0.3 m | 55 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:45 | 4.8 m | 49 | |
| 12:18 | 0.3 m | 44 | |
| 19:09 | 4.6 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:26 | 0.3 m | 38 | |
| 7:28 | 4.6 m | 38 | |
| 12:50 | 0.4 m | 33 | |
| 19:53 | 4.4 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:02 | 0.4 m | 29 | |
| 8:18 | 4.3 m | 29 | |
| 13:33 | 0.4 m | 27 | |
| 20:43 | 4.2 m | 27 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:56 | 0.5 m | 28 | |
| 9:17 | 4.1 m | 28 | |
| 14:48 | 0.5 m | 30 | |
| 21:43 | 4.0 m | 30 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:40 | 0.5 m | 35 | |
| 10:30 | 4.0 m | 35 | |
| 16:34 | 0.5 m | 41 | |
| 22:59 | 4.0 m | 41 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-LONGNIDDRY amaza e-Cockenzie (3.3 km) | amaza e-Aberlady (4.5 km) | amaza e-Prestonpans (6 km) | amaza e-Gullane (8 km) | amaza e-Musselburgh (10 km) | amaza e-Dirleton (11 km) | amaza e-Portobello (13 km) | amaza e-Fidra (13 km) | amaza e-North Berwick (15 km) | amaza e-Leith (17 km) | amaza e-Granton (20 km) | amaza e-Kirkcaldy (21 km) | amaza e-Burntisland (22 km) | amaza e-East Wemyss (23 km) | amaza e-Buckhaven (23 km) | amaza e-Methil (23 km) | amaza e-Earlsferry (24 km) | amaza e-Dunbar (25 km) | amaza e-Leven (25 km) | amaza e-Lundin Links (26 km)
