| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:53 | 5.4 m | 80 | |
| 11:03 | 0.9 m | 80 | |
| 17:26 | 5.2 m | 80 | |
| 23:10 | 1.3 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:32 | 5.4 m | 79 | |
| 11:37 | 0.8 m | 79 | |
| 18:08 | 5.2 m | 78 | |
| 23:44 | 1.3 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:12 | 5.4 m | 76 | |
| 12:11 | 0.8 m | 73 | |
| 18:52 | 5.2 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:20 | 1.4 m | 71 | |
| 6:55 | 5.4 m | 71 | |
| 12:50 | 0.9 m | 68 | |
| 19:37 | 5.1 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:03 | 1.5 m | 64 | |
| 7:41 | 5.2 m | 64 | |
| 13:39 | 1.1 m | 61 | |
| 20:26 | 4.9 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:59 | 1.6 m | 59 | |
| 8:33 | 5.1 m | 59 | |
| 14:39 | 1.3 m | 57 | |
| 21:21 | 4.7 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:05 | 1.8 m | 55 | |
| 9:34 | 4.9 m | 55 | |
| 15:46 | 1.5 m | 56 | |
| 22:25 | 4.6 m | 56 |
amaza e-Granton (3.8 km) | amaza e-Portobello (6 km) | amaza e-Burntisland (8 km) | amaza e-Musselburgh (9 km) | amaza e-Prestonpans (12 km) | amaza e-Cockenzie (13 km) | amaza e-Kirkcaldy (14 km) | amaza e-Longniddry (17 km) | amaza e-Rosyth (17 km) | amaza e-Aberlady (19 km) | amaza e-East Wemyss (20 km) | amaza e-Gullane (21 km) | amaza e-Buckhaven (22 km) | amaza e-Methil (24 km) | amaza e-Dirleton (24 km) | amaza e-Leven (26 km) | amaza e-Fidra (27 km) | amaza e-Lundin Links (28 km) | amaza e-North Berwick (29 km) | amaza e-Earlsferry (31 km)