| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:18 | 2.0 m | 44 | |
| 11:30 | 4.3 m | 44 | |
| 15:57 | 1.7 m | 46 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:00 | 4.3 m | 48 | |
| 4:20 | 1.9 m | 48 | |
| 12:34 | 4.3 m | 51 | |
| 16:57 | 1.7 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:59 | 4.4 m | 54 | |
| 5:28 | 1.8 m | 54 | |
| 13:33 | 4.4 m | 57 | |
| 17:59 | 1.7 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:53 | 4.6 m | 60 | |
| 6:36 | 1.6 m | 60 | |
| 14:24 | 4.6 m | 64 | |
| 18:53 | 1.5 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:40 | 4.8 m | 67 | |
| 7:28 | 1.4 m | 67 | |
| 15:09 | 4.7 m | 70 | |
| 19:38 | 1.4 m | 70 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:22 | 5.0 m | 72 | |
| 8:12 | 1.1 m | 72 | |
| 15:50 | 4.9 m | 75 | |
| 20:20 | 1.3 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:01 | 5.1 m | 77 | |
| 8:51 | 0.9 m | 77 | |
| 16:29 | 5.1 m | 78 | |
| 20:59 | 1.1 m | 78 |
amaza e-Rosyth (15 km) | amaza e-Burntisland (28 km) | amaza e-Granton (29 km) | amaza e-Leith (32 km) | amaza e-Kirkcaldy (34 km) | amaza e-Portobello (37 km) | amaza e-Musselburgh (40 km) | amaza e-East Wemyss (41 km) | amaza e-Perth (43 km) | amaza e-Buckhaven (43 km) | amaza e-Prestonpans (44 km) | amaza e-Methil (45 km) | amaza e-Newburgh (45 km) | amaza e-Cockenzie (46 km) | amaza e-Leven (46 km) | amaza e-Longniddry (49 km) | amaza e-Lundin Links (50 km) | amaza e-Aberlady (51 km)