| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:31 | 5.4 m | 88 | |
| 10:47 | 0.5 m | 88 | |
| 16:49 | 5.2 m | 85 | |
| 22:49 | 0.9 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:04 | 5.3 m | 81 | |
| 11:15 | 0.6 m | 81 | |
| 17:21 | 5.1 m | 77 | |
| 23:15 | 1.0 m | 77 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:36 | 5.2 m | 72 | |
| 11:38 | 0.8 m | 72 | |
| 17:54 | 4.9 m | 67 | |
| 23:38 | 1.2 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:09 | 5.0 m | 61 | |
| 11:59 | 1.1 m | 61 | |
| 18:30 | 4.7 m | 55 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:02 | 1.4 m | 49 | |
| 6:46 | 4.7 m | 49 | |
| 12:23 | 1.4 m | 44 | |
| 19:10 | 4.5 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:31 | 1.6 m | 38 | |
| 7:29 | 4.5 m | 38 | |
| 12:55 | 1.7 m | 33 | |
| 19:54 | 4.3 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:07 | 2.0 m | 29 | |
| 8:19 | 4.2 m | 29 | |
| 13:38 | 2.1 m | 27 | |
| 20:44 | 4.2 m | 27 |
amaza e-St Monans (4.5 km) | amaza e-Lundin Links (8 km) | amaza e-Anstruther (9 km) | amaza e-Leven (10 km) | amaza e-Methil (11 km) | amaza e-Buckhaven (12 km) | amaza e-Fidra (14 km) | amaza e-East Wemyss (14 km) | amaza e-Crail (15 km) | amaza e-Dirleton (15 km) | amaza e-North Berwick (16 km) | amaza e-Gullane (16 km) | amaza e-Boarhills (17 km) | amaza e-Kingsbarns (17 km) | amaza e-St Andrews (17 km) | amaza e-Craighead (18 km) | amaza e-Aberlady (20 km) | amaza e-Kirkcaldy (21 km) | amaza e-Longniddry (24 km) | amaza e-Cockenzie (25 km)