| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:02 | 1.4 m | 54 | |
| 7:31 | 4.8 m | 54 | |
| 13:40 | 1.0 m | 51 | |
| 20:03 | 4.5 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:43 | 1.6 m | 48 | |
| 8:18 | 4.6 m | 48 | |
| 14:24 | 1.2 m | 45 | |
| 20:50 | 4.3 m | 45 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:30 | 1.7 m | 44 | |
| 9:07 | 4.4 m | 44 | |
| 15:12 | 1.4 m | 42 | |
| 21:39 | 4.2 m | 42 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:22 | 1.8 m | 42 | |
| 10:02 | 4.2 m | 42 | |
| 16:04 | 1.6 m | 43 | |
| 22:34 | 4.1 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:20 | 1.9 m | 44 | |
| 11:04 | 4.1 m | 44 | |
| 16:59 | 1.6 m | 46 | |
| 23:34 | 4.1 m | 46 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:22 | 1.8 m | 48 | |
| 12:08 | 4.1 m | 51 | |
| 17:59 | 1.6 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:33 | 4.2 m | 54 | |
| 6:30 | 1.7 m | 54 | |
| 13:07 | 4.2 m | 57 | |
| 19:01 | 1.6 m | 57 |
amaza e-Fidra (2.5 km) | amaza e-Gullane (2.8 km) | amaza e-North Berwick (5 km) | amaza e-Aberlady (6 km) | amaza e-Longniddry (11 km) | amaza e-Cockenzie (13 km) | amaza e-Earlsferry (15 km) | amaza e-Prestonpans (16 km) | amaza e-St Monans (17 km) | amaza e-Methil (19 km) | amaza e-Dunbar (19 km) | amaza e-Buckhaven (19 km) | amaza e-Anstruther (19 km) | amaza e-Lundin Links (20 km) | amaza e-Leven (20 km) | amaza e-East Wemyss (20 km) | amaza e-Musselburgh (20 km) | amaza e-Portobello (22 km) | amaza e-Kirkcaldy (23 km) | amaza e-Leith (24 km)