| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:51 | 5.1 m | 80 | |
| 11:05 | 0.9 m | 80 | |
| 17:24 | 4.9 m | 80 | |
| 23:12 | 1.3 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:30 | 5.1 m | 79 | |
| 11:39 | 0.8 m | 79 | |
| 18:06 | 4.9 m | 78 | |
| 23:46 | 1.3 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:10 | 5.1 m | 76 | |
| 12:13 | 0.8 m | 73 | |
| 18:50 | 4.9 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:22 | 1.4 m | 71 | |
| 6:53 | 5.1 m | 71 | |
| 12:52 | 0.9 m | 68 | |
| 19:35 | 4.8 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:05 | 1.5 m | 64 | |
| 7:39 | 4.9 m | 64 | |
| 13:41 | 1.1 m | 61 | |
| 20:24 | 4.6 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:01 | 1.6 m | 59 | |
| 8:31 | 4.8 m | 59 | |
| 14:41 | 1.3 m | 57 | |
| 21:19 | 4.4 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:07 | 1.8 m | 55 | |
| 9:32 | 4.6 m | 55 | |
| 15:48 | 1.5 m | 56 | |
| 22:23 | 4.3 m | 56 |
amaza e-Dunbar (12 km) | amaza e-St Abbs (15 km) | amaza e-Eyemouth (18 km) | amaza e-North Berwick (26 km) | amaza e-Fidra (29 km) | amaza e-Berwick (30 km) | amaza e-Dirleton (31 km) | amaza e-Scremerston (32 km) | amaza e-Gullane (32 km) | amaza e-Aberlady (32 km) | amaza e-Longniddry (34 km) | amaza e-Cockenzie (37 km) | amaza e-Anstruther (38 km) | amaza e-Haggerston (38 km) | amaza e-Prestonpans (39 km) | amaza e-St Monans (39 km) | amaza e-Crail (40 km) | amaza e-Earlsferry (41 km) | amaza e-Craighead (41 km) | amaza e-Musselburgh (43 km)