| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:36 | 2.6 m | 39 | |
| 11:30 | 4.2 m | 39 | |
| 17:16 | 2.5 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:00 | 4.3 m | 48 | |
| 6:07 | 2.5 m | 48 | |
| 12:43 | 4.4 m | 53 | |
| 18:42 | 2.4 m | 53 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:08 | 4.5 m | 59 | |
| 7:38 | 2.2 m | 59 | |
| 13:44 | 4.6 m | 64 | |
| 19:47 | 2.2 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:03 | 4.8 m | 70 | |
| 8:27 | 1.8 m | 70 | |
| 14:34 | 4.9 m | 75 | |
| 20:33 | 1.9 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:47 | 5.1 m | 80 | |
| 9:07 | 1.4 m | 80 | |
| 15:16 | 5.2 m | 84 | |
| 21:13 | 1.6 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:27 | 5.4 m | 88 | |
| 9:43 | 1.1 m | 88 | |
| 15:55 | 5.4 m | 91 | |
| 21:50 | 1.4 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:04 | 5.6 m | 94 | |
| 10:18 | 0.9 m | 94 | |
| 16:34 | 5.6 m | 95 | |
| 22:25 | 1.2 m | 95 |
amaza e-Granton (7 km) | amaza e-Leith (8 km) | amaza e-Kirkcaldy (9 km) | amaza e-Rosyth (13 km) | amaza e-Portobello (14 km) | amaza e-East Wemyss (16 km) | amaza e-Musselburgh (16 km) | amaza e-Buckhaven (18 km) | amaza e-Prestonpans (19 km) | amaza e-Cockenzie (19 km) | amaza e-Methil (20 km) | amaza e-Leven (22 km) | amaza e-Longniddry (22 km) | amaza e-Aberlady (24 km) | amaza e-Gullane (25 km) | amaza e-Lundin Links (25 km) | amaza e-Dirleton (27 km) | amaza e-Grangemouth (28 km) | amaza e-Fidra (29 km) | amaza e-Earlsferry (29 km)