| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:24 | 4.1 m | 91 | |
| 7:18 | 0.7 m | 91 | |
| 13:36 | 4.0 m | 90 | |
| 19:50 | 0.4 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:03 | 4.1 m | 88 | |
| 7:52 | 0.7 m | 88 | |
| 14:11 | 4.1 m | 85 | |
| 20:25 | 0.4 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:38 | 4.0 m | 81 | |
| 8:24 | 0.7 m | 81 | |
| 14:44 | 4.1 m | 77 | |
| 20:58 | 0.4 m | 77 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:12 | 4.0 m | 72 | |
| 8:55 | 0.7 m | 72 | |
| 15:15 | 4.0 m | 67 | |
| 21:29 | 0.5 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:43 | 3.8 m | 61 | |
| 9:24 | 0.7 m | 61 | |
| 15:45 | 3.9 m | 55 | |
| 21:54 | 0.6 m | 55 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:13 | 3.8 m | 49 | |
| 9:51 | 0.8 m | 49 | |
| 16:16 | 3.8 m | 44 | |
| 22:16 | 0.8 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:44 | 3.6 m | 38 | |
| 10:18 | 0.9 m | 38 | |
| 16:51 | 3.7 m | 33 | |
| 22:42 | 0.9 m | 33 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-WHERSTEAD amaza e-Ipswich (2.7 km) | amaza e-Chelmondiston (5.0 km) | amaza e-Wrabness (9 km) | amaza e-Mistley (10 km) | amaza e-Harwich (12 km) | amaza e-Waldringfield (12 km) | amaza e-Hemley (12 km) | amaza e-Woodbridge (14 km) | amaza e-Felixstowe (15 km) | amaza e-Bawdsey (19 km) | amaza e-Shingle Street (20 km) | amaza e-Walton-on-the-Naze (21 km) | amaza e-Frinton-on-Sea (23 km) | amaza e-Holland-on-Sea (25 km) | amaza e-Clacton-on-Sea (27 km) | amaza e-Brightlingsea (27 km) | amaza e-Orford Ness (28 km) | amaza e-Iken (28 km) | amaza e-West Mersea (33 km) | amaza e-Aldeburgh (34 km)
