| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:22 | 1.6 m | 77 | |
| 9:19 | 7.1 m | 77 | |
| 15:56 | 1.0 m | 73 | |
| 22:04 | 6.7 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:57 | 1.7 m | 68 | |
| 9:53 | 7.0 m | 68 | |
| 16:31 | 1.3 m | 64 | |
| 22:36 | 6.5 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:30 | 1.9 m | 59 | |
| 10:27 | 6.9 m | 59 | |
| 17:04 | 1.5 m | 54 | |
| 23:08 | 6.3 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:03 | 2.1 m | 49 | |
| 11:02 | 6.6 m | 49 | |
| 17:37 | 1.9 m | 44 | |
| 23:43 | 6.1 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:38 | 2.3 m | 40 | |
| 11:41 | 6.3 m | 40 | |
| 18:13 | 2.2 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:25 | 5.8 m | 34 | |
| 6:20 | 2.6 m | 34 | |
| 12:29 | 5.9 m | 33 | |
| 18:57 | 2.5 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:21 | 5.6 m | 34 | |
| 7:15 | 2.9 m | 34 | |
| 13:39 | 5.6 m | 36 | |
| 19:59 | 2.8 m | 36 |
amaza e-Stiffkey (5 km) | amaza e-Burnham (Overy Staithe) (7 km) | amaza e-Morston (9 km) | amaza e-Burnham Deepdale (11 km) | amaza e-Blakeney (12 km) | amaza e-Titchwell (15 km) | amaza e-Salthouse (16 km) | amaza e-Thornham (18 km) | amaza e-Weybourne (20 km) | amaza e-Sheringham (24 km) | amaza e-Hunstanton (25 km) | amaza e-West Runton (27 km) | amaza e-Heacham (27 km) | amaza e-East Runton (29 km) | amaza e-Snettisham (29 km) | amaza e-Cromer (31 km) | amaza e-Overstrand (34 km) | amaza e-West Stones (35 km) | amaza e-Skegness (39 km) | amaza e-King's Lynn (40 km)