| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:12 | 1.1 m | 83 | |
| 8:51 | 5.0 m | 83 | |
| 15:46 | 0.6 m | 80 | |
| 21:36 | 4.9 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:50 | 1.1 m | 77 | |
| 9:27 | 5.0 m | 77 | |
| 16:24 | 0.7 m | 73 | |
| 22:12 | 4.7 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:25 | 1.2 m | 68 | |
| 10:01 | 5.0 m | 68 | |
| 16:59 | 0.9 m | 64 | |
| 22:44 | 4.6 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:58 | 1.3 m | 59 | |
| 10:35 | 4.9 m | 59 | |
| 17:32 | 1.1 m | 54 | |
| 23:16 | 4.5 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:31 | 1.5 m | 49 | |
| 11:10 | 4.7 m | 49 | |
| 18:05 | 1.3 m | 44 | |
| 23:51 | 4.3 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:06 | 1.6 m | 40 | |
| 11:49 | 4.5 m | 40 | |
| 18:41 | 1.6 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:33 | 4.1 m | 34 | |
| 6:48 | 1.8 m | 34 | |
| 12:37 | 4.2 m | 33 | |
| 19:25 | 1.8 m | 33 |
amaza e-Titchwell (2.9 km) | amaza e-Burnham Deepdale (7 km) | amaza e-Hunstanton (7 km) | amaza e-Heacham (10 km) | amaza e-Burnham (Overy Staithe) (11 km) | amaza e-Snettisham (13 km) | amaza e-Wells-next-the-Sea (18 km) | amaza e-West Stones (19 km) | amaza e-Stiffkey (23 km) | amaza e-Wainfleet St Mary (25 km) | amaza e-Skegness (26 km) | amaza e-King's Lynn (27 km) | amaza e-Morston (27 km) | amaza e-Friskney (27 km) | amaza e-Wrangle (28 km) | amaza e-Ingoldmells (30 km) | amaza e-Gedney Drove End (30 km) | amaza e-Blakeney (30 km) | amaza e-Dawsmere (31 km) | amaza e-Leverton Lucasgate (31 km)