| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:26 | 4.4 m | 58 | |
| 10:06 | 1.9 m | 58 | |
| 16:12 | 4.5 m | 64 | |
| 22:56 | 1.9 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:46 | 4.5 m | 69 | |
| 11:35 | 1.6 m | 69 | |
| 17:31 | 4.7 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:05 | 1.7 m | 80 | |
| 5:50 | 4.8 m | 80 | |
| 12:37 | 1.2 m | 84 | |
| 18:33 | 4.9 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:57 | 1.4 m | 87 | |
| 6:41 | 5.1 m | 87 | |
| 13:27 | 0.9 m | 90 | |
| 19:23 | 5.1 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:41 | 1.3 m | 91 | |
| 7:24 | 5.3 m | 91 | |
| 14:11 | 0.7 m | 91 | |
| 20:05 | 5.2 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:20 | 1.2 m | 91 | |
| 8:01 | 5.4 m | 91 | |
| 14:51 | 0.7 m | 90 | |
| 20:42 | 5.2 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:57 | 1.1 m | 88 | |
| 8:34 | 5.4 m | 88 | |
| 15:28 | 0.7 m | 85 | |
| 21:13 | 5.2 m | 85 |
amaza e-West Runton (2.2 km) | amaza e-East Runton (4.2 km) | amaza e-Weybourne (4.8 km) | amaza e-Cromer (6 km) | amaza e-Salthouse (8 km) | amaza e-Overstrand (9 km) | amaza e-Blakeney (12 km) | amaza e-Morston (15 km) | amaza e-Mundesley (17 km) | amaza e-Stiffkey (19 km) | amaza e-Walcott (23 km) | amaza e-Wells-next-the-Sea (24 km) | amaza e-Happisburgh (25 km) | amaza e-Burnham (Overy Staithe) (31 km) | amaza e-Waxham (33 km) | amaza e-Burnham Deepdale (36 km) | amaza e-Horsey Gap (36 km) | amaza e-Titchwell (40 km) | amaza e-Winterton-on-Sea (42 km) | amaza e-Thornham (42 km)