| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:19 | 1.0 m | 77 | |
| 7:48 | 5.0 m | 77 | |
| 14:29 | 1.2 m | 73 | |
| 20:05 | 5.2 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:55 | 1.2 m | 68 | |
| 8:25 | 4.9 m | 68 | |
| 15:03 | 1.3 m | 64 | |
| 20:41 | 5.1 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:28 | 1.4 m | 59 | |
| 9:01 | 4.7 m | 59 | |
| 15:36 | 1.5 m | 54 | |
| 21:17 | 4.8 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:01 | 1.6 m | 49 | |
| 9:38 | 4.6 m | 49 | |
| 16:10 | 1.7 m | 44 | |
| 21:55 | 4.6 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:36 | 1.8 m | 40 | |
| 10:19 | 4.4 m | 40 | |
| 16:48 | 2.0 m | 37 | |
| 22:38 | 4.4 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:17 | 2.1 m | 34 | |
| 11:09 | 4.2 m | 34 | |
| 17:38 | 2.2 m | 33 | |
| 23:35 | 4.1 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:13 | 2.3 m | 34 | |
| 12:19 | 4.0 m | 36 | |
| 18:45 | 2.4 m | 36 |
amaza e-Mullion (3.8 km) | amaza e-Porthleven (4.2 km) | amaza e-Rinsey (8 km) | amaza e-Kuggar (10 km) | amaza e-Praa Sands (10 km) | amaza e-Cadgwith (10 km) | amaza e-Lizard Point (12 km) | amaza e-Helford River (Entrance) (13 km) | amaza e-Perranuthnoe (14 km) | amaza e-Coverack (14 km) | amaza e-Maenporth (15 km) | amaza e-Porthoustock (15 km) | amaza e-Marazion (15 km) | amaza e-Longrock (18 km) | amaza e-Mousehole (19 km) | amaza e-Hayle (19 km) | amaza e-Falmouth (19 km) | amaza e-Penzance (19 km) | amaza e-Newlyn (20 km) | amaza e-Gwithian (20 km)