| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:20 | 1.3 m | 72 | |
| 7:03 | 4.5 m | 72 | |
| 13:55 | 1.2 m | 75 | |
| 19:35 | 4.3 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:02 | 1.3 m | 77 | |
| 7:37 | 4.6 m | 77 | |
| 14:39 | 1.1 m | 78 | |
| 20:15 | 4.4 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:43 | 1.2 m | 79 | |
| 8:10 | 4.7 m | 79 | |
| 15:21 | 0.9 m | 80 | |
| 20:54 | 4.5 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:22 | 1.2 m | 80 | |
| 8:43 | 4.8 m | 80 | |
| 16:00 | 0.8 m | 80 | |
| 21:32 | 4.5 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:00 | 1.2 m | 79 | |
| 9:17 | 4.9 m | 79 | |
| 16:37 | 0.7 m | 78 | |
| 22:10 | 4.5 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:38 | 1.2 m | 76 | |
| 9:56 | 4.9 m | 76 | |
| 17:16 | 0.7 m | 73 | |
| 22:51 | 4.5 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:17 | 1.3 m | 71 | |
| 10:38 | 4.9 m | 71 | |
| 17:56 | 0.8 m | 68 | |
| 23:36 | 4.4 m | 68 |
amaza e-East Runton (2.0 km) | amaza e-Overstrand (3.4 km) | amaza e-West Runton (4.0 km) | amaza e-Sheringham (6 km) | amaza e-Weybourne (11 km) | amaza e-Mundesley (11 km) | amaza e-Salthouse (14 km) | amaza e-Walcott (17 km) | amaza e-Blakeney (18 km) | amaza e-Happisburgh (20 km) | amaza e-Morston (22 km) | amaza e-Stiffkey (25 km) | amaza e-Waxham (28 km) | amaza e-Wells-next-the-Sea (31 km) | amaza e-Horsey Gap (31 km) | amaza e-Winterton-on-Sea (36 km) | amaza e-Burnham (Overy Staithe) (37 km) | amaza e-Scratby (40 km) | amaza e-Burnham Deepdale (42 km) | amaza e-Caister-on-Sea (43 km)