| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:21 | 1.3 m | 58 | |
| 8:59 | 3.5 m | 58 | |
| 15:04 | 1.3 m | 64 | |
| 21:41 | 3.8 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:56 | 1.2 m | 69 | |
| 10:17 | 3.8 m | 69 | |
| 16:39 | 1.0 m | 75 | |
| 22:52 | 4.1 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:10 | 1.0 m | 80 | |
| 11:19 | 4.1 m | 80 | |
| 17:44 | 0.6 m | 84 | |
| 23:49 | 4.4 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:04 | 0.9 m | 87 | |
| 12:11 | 4.3 m | 90 | |
| 18:35 | 0.4 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:39 | 4.5 m | 91 | |
| 6:47 | 0.8 m | 91 | |
| 12:55 | 4.4 m | 91 | |
| 19:17 | 0.3 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:22 | 4.5 m | 91 | |
| 7:24 | 0.8 m | 91 | |
| 13:34 | 4.4 m | 90 | |
| 19:56 | 0.3 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:01 | 4.5 m | 88 | |
| 7:58 | 0.8 m | 88 | |
| 14:09 | 4.5 m | 85 | |
| 20:31 | 0.3 m | 85 |
amaza e-Holland-on-Sea (2.9 km) | amaza e-Frinton-on-Sea (7 km) | amaza e-Brightlingsea (11 km) | amaza e-Walton-on-the-Naze (11 km) | amaza e-Wrabness (18 km) | amaza e-West Mersea (18 km) | amaza e-Mistley (19 km) | amaza e-Bradwell Waterside (20 km) | amaza e-Harwich (20 km) | amaza e-Holliwell Point (23 km) | amaza e-Felixstowe (23 km) | amaza e-Chelmondiston (24 km) | amaza e-Wherstead (27 km) | amaza e-Osea Island (29 km) | amaza e-Ipswich (29 km) | amaza e-Hemley (30 km) | amaza e-Burnham-on-Crouch (30 km) | amaza e-Bawdsey (31 km) | amaza e-Waldringfield (32 km) | amaza e-Shingle Street (34 km)