| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:26 | 0.7 m | 76 | |
| 10:12 | 2.9 m | 76 | |
| 16:54 | 0.5 m | 73 | |
| 22:59 | 2.7 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:03 | 0.7 m | 71 | |
| 10:53 | 2.9 m | 71 | |
| 17:33 | 0.5 m | 68 | |
| 23:41 | 2.7 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:43 | 0.8 m | 64 | |
| 11:39 | 2.9 m | 64 | |
| 18:15 | 0.6 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:28 | 2.6 m | 59 | |
| 6:29 | 0.8 m | 59 | |
| 12:31 | 2.8 m | 57 | |
| 19:04 | 0.6 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:24 | 2.6 m | 55 | |
| 7:23 | 0.9 m | 55 | |
| 13:35 | 2.7 m | 56 | |
| 20:04 | 0.8 m | 56 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:33 | 2.5 m | 57 | |
| 8:31 | 0.9 m | 57 | |
| 14:53 | 2.6 m | 60 | |
| 21:20 | 0.8 m | 60 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:48 | 2.5 m | 63 | |
| 9:59 | 0.9 m | 63 | |
| 16:15 | 2.6 m | 67 | |
| 22:48 | 0.8 m | 67 |
amaza e-Titchwell (4.1 km) | amaza e-Burnham (Overy Staithe) (4.5 km) | amaza e-Thornham (7 km) | amaza e-Wells-next-the-Sea (11 km) | amaza e-Hunstanton (14 km) | amaza e-Heacham (16 km) | amaza e-Stiffkey (16 km) | amaza e-Snettisham (19 km) | amaza e-Morston (20 km) | amaza e-Blakeney (24 km) | amaza e-West Stones (25 km) | amaza e-Salthouse (28 km) | amaza e-Skegness (30 km) | amaza e-Weybourne (31 km) | amaza e-King's Lynn (31 km) | amaza e-Wainfleet St Mary (31 km) | amaza e-Friskney (33 km) | amaza e-Ingoldmells (33 km) | amaza e-Wrangle (35 km) | amaza e-Sheringham (36 km)