| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:15 | 1.5 m | 88 | |
| 6:27 | 0.3 m | 88 | |
| 12:43 | 1.5 m | 91 | |
| 18:37 | 0.4 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:51 | 1.6 m | 94 | |
| 7:05 | 0.3 m | 94 | |
| 13:20 | 1.5 m | 95 | |
| 19:15 | 0.4 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:27 | 1.6 m | 96 | |
| 7:43 | 0.2 m | 96 | |
| 13:56 | 1.6 m | 95 | |
| 19:52 | 0.4 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:02 | 1.7 m | 93 | |
| 8:20 | 0.2 m | 93 | |
| 14:31 | 1.6 m | 90 | |
| 20:29 | 0.4 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:39 | 1.7 m | 86 | |
| 8:59 | 0.3 m | 86 | |
| 15:08 | 1.6 m | 81 | |
| 21:08 | 0.4 m | 81 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:17 | 1.6 m | 75 | |
| 9:39 | 0.3 m | 75 | |
| 15:46 | 1.5 m | 68 | |
| 21:50 | 0.4 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:57 | 1.6 m | 62 | |
| 10:24 | 0.4 m | 62 | |
| 16:27 | 1.5 m | 55 | |
| 22:38 | 0.5 m | 55 |
amaza e-Balestrand (7 km) | amaza e-Feios (7 km) | amaza e-Vikøyri (10 km) | amaza e-Bårlog (11 km) | amaza e-Sæle (15 km) | amaza e-Fresvik (20 km) | amaza e-Nessane (20 km) | amaza e-Nese (22 km) | amaza e-Frønningen (24 km) | amaza e-Ortnevik (28 km) | amaza e-Dyrdal (29 km) | amaza e-Måren (31 km) | amaza e-Bakka (32 km) | amaza e-Kaupanger (32 km) | amaza e-Gudvangen (35 km) | amaza e-Undredal (36 km) | amaza e-Vindedalen (38 km) | amaza e-Kyrkjebø (39 km) | amaza e-Ornes (39 km) | amaza e-Søreide (42 km)