| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:48 | 0.6 m | 68 | |
| 9:10 | 0.1 m | 68 | |
| 15:19 | 0.5 m | 64 | |
| 21:16 | 0.1 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:24 | 0.6 m | 59 | |
| 9:49 | 0.1 m | 59 | |
| 15:54 | 0.5 m | 54 | |
| 21:56 | 0.2 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:00 | 0.5 m | 49 | |
| 10:29 | 0.1 m | 49 | |
| 16:31 | 0.5 m | 44 | |
| 22:38 | 0.2 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:38 | 0.5 m | 40 | |
| 11:12 | 0.2 m | 40 | |
| 17:10 | 0.4 m | 37 | |
| 23:27 | 0.2 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:20 | 0.4 m | 34 | |
| 12:01 | 0.2 m | 33 | |
| 17:58 | 0.4 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:27 | 0.2 m | 34 | |
| 6:15 | 0.4 m | 34 | |
| 13:01 | 0.2 m | 36 | |
| 19:05 | 0.4 m | 36 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:39 | 0.2 m | 39 | |
| 7:38 | 0.4 m | 39 | |
| 14:08 | 0.2 m | 43 | |
| 20:35 | 0.4 m | 43 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-STRANDEBARM amaza e-Innstranda (6 km) | amaza e-Omastranda (6 km) | amaza e-Tørvikbygd (10 km) | amaza e-Kysnesstranda (10 km) | amaza e-Aarvik (12 km) | amaza e-Vikøy (13 km) | amaza e-Norheimsund (13 km) | amaza e-Mundheim (13 km) | amaza e-Jondal (14 km) | amaza e-Eikelandsosen (15 km) | amaza e-Furhovde (15 km) | amaza e-Sævareid (16 km) | amaza e-Øystese (17 km) | amaza e-Tysse (18 km) | amaza e-Svåsand (18 km) | amaza e-Holmefjord (19 km) | amaza e-Varaldsøy (20 km) | amaza e-Gjetingsdalen (20 km) | amaza e-Nordrepollen (20 km) | amaza e-Steinstø (21 km)
