| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:00 | 1.4 m | 40 | |
| 11:40 | 0.6 m | 40 | |
| 17:32 | 1.3 m | 37 | |
| 23:55 | 0.7 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:42 | 1.3 m | 34 | |
| 12:29 | 0.6 m | 33 | |
| 18:20 | 1.2 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:55 | 0.7 m | 34 | |
| 6:37 | 1.2 m | 34 | |
| 13:29 | 0.7 m | 36 | |
| 19:27 | 1.2 m | 36 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:07 | 0.7 m | 39 | |
| 8:00 | 1.2 m | 39 | |
| 14:36 | 0.7 m | 43 | |
| 20:57 | 1.2 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:19 | 0.6 m | 48 | |
| 9:39 | 1.2 m | 48 | |
| 15:40 | 0.6 m | 53 | |
| 22:11 | 1.2 m | 53 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:21 | 0.6 m | 59 | |
| 10:45 | 1.2 m | 59 | |
| 16:36 | 0.6 m | 64 | |
| 23:02 | 1.3 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:12 | 0.5 m | 70 | |
| 11:33 | 1.3 m | 70 | |
| 17:24 | 0.5 m | 75 | |
| 23:44 | 1.4 m | 75 |
amaza e-Årdalstangen (8 km) | amaza e-Skjolden (22 km) | amaza e-Luster (23 km) | amaza e-Ornes (24 km) | amaza e-Gaupne (28 km) | amaza e-Vindedalen (32 km) | amaza e-Kaupanger (32 km) | amaza e-Frønningen (44 km) | amaza e-Fresvik (53 km) | amaza e-Bårlog (54 km)