| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:45 | 1.3 m | 68 | |
| 9:10 | 0.2 m | 68 | |
| 15:16 | 1.2 m | 64 | |
| 21:16 | 0.4 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:21 | 1.3 m | 59 | |
| 9:49 | 0.3 m | 59 | |
| 15:51 | 1.1 m | 54 | |
| 21:56 | 0.5 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:57 | 1.2 m | 49 | |
| 10:29 | 0.4 m | 49 | |
| 16:28 | 1.1 m | 44 | |
| 22:38 | 0.5 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:35 | 1.1 m | 40 | |
| 11:12 | 0.5 m | 40 | |
| 17:07 | 1.0 m | 37 | |
| 23:27 | 0.5 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:17 | 1.0 m | 34 | |
| 12:01 | 0.5 m | 33 | |
| 17:55 | 0.9 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:27 | 0.5 m | 34 | |
| 6:12 | 0.9 m | 34 | |
| 13:01 | 0.5 m | 36 | |
| 19:02 | 0.9 m | 36 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:39 | 0.5 m | 39 | |
| 7:35 | 0.9 m | 39 | |
| 14:08 | 0.5 m | 43 | |
| 20:32 | 0.9 m | 43 |
amaza e-Hosteland (2.7 km) | amaza e-Duesund (3.9 km) | amaza e-Risnes (4.8 km) | amaza e-Andvik (6 km) | amaza e-Masfjordnes (6 km) | amaza e-Eikemo (8 km) | amaza e-Mjånger (9 km) | amaza e-Fanebustsjøen (12 km) | amaza e-Sundsbø (12 km) | amaza e-Kvingo (13 km) | amaza e-Sævrås (13 km) | amaza e-Hogsvær (Haugsvær) - Hogsvær (14 km) | amaza e-Austgulen (16 km) | amaza e-Matre (16 km) | amaza e-Myking (16 km) | amaza e-Nevedal (17 km) | amaza e-Ånneland (18 km) | amaza e-Fonnes (18 km) | amaza e-Instefjord (18 km) | amaza e-Rødland (19 km)