| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:32 | 0.8 m | 48 | |
| 7:27 | 2.4 m | 48 | |
| 14:11 | 0.6 m | 45 | |
| 20:10 | 2.1 m | 45 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:18 | 0.9 m | 44 | |
| 8:13 | 2.2 m | 44 | |
| 14:53 | 0.7 m | 42 | |
| 21:03 | 2.0 m | 42 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:06 | 1.0 m | 42 | |
| 9:03 | 2.1 m | 42 | |
| 15:36 | 0.8 m | 43 | |
| 22:00 | 2.0 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:56 | 1.1 m | 44 | |
| 9:58 | 2.0 m | 44 | |
| 16:19 | 0.9 m | 46 | |
| 22:59 | 2.0 m | 46 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:51 | 1.2 m | 48 | |
| 10:59 | 1.9 m | 48 | |
| 17:05 | 0.9 m | 51 | |
| 23:56 | 2.1 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:56 | 1.2 m | 54 | |
| 12:01 | 1.9 m | 57 | |
| 17:58 | 0.9 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:50 | 2.1 m | 60 | |
| 7:05 | 1.1 m | 60 | |
| 12:59 | 1.9 m | 64 | |
| 18:58 | 0.9 m | 64 |
amaza e-Rasteby (5 km) | amaza e-Furuflaten (7 km) | amaza e-Pollen (10 km) | amaza e-Kvalvik (13 km) | amaza e-Elvevoll (13 km) | amaza e-Sandøra (14 km) | amaza e-Oksvik (16 km) | amaza e-Hatteng (18 km) | amaza e-Lyngseidet (20 km) | amaza e-Samuelsberg (21 km) | amaza e-Lakselvbukt (24 km) | amaza e-Trollvik (24 km) | amaza e-Birtavarre (25 km) | amaza e-Skinnelv (25 km) | amaza e-Olderdalen (26 km) | amaza e-Sjursnes (29 km) | amaza e-Koppangen (32 km) | amaza e-Sjøvassbotn (33 km) | amaza e-Nordmannvik (33 km) | amaza e-Breivikeidet (39 km)