| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:38 | 2.9 m | 87 | |
| 9:27 | 0.4 m | 87 | |
| 15:04 | 2.7 m | 85 | |
| 21:32 | 0.5 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:17 | 3.0 m | 83 | |
| 10:05 | 0.3 m | 83 | |
| 15:44 | 2.7 m | 80 | |
| 22:09 | 0.5 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:54 | 3.0 m | 77 | |
| 10:41 | 0.3 m | 77 | |
| 16:21 | 2.7 m | 73 | |
| 22:44 | 0.6 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:29 | 2.9 m | 68 | |
| 11:15 | 0.4 m | 68 | |
| 16:56 | 2.6 m | 64 | |
| 23:18 | 0.7 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:03 | 2.7 m | 59 | |
| 11:47 | 0.6 m | 59 | |
| 17:32 | 2.5 m | 54 | |
| 23:50 | 0.9 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:37 | 2.6 m | 49 | |
| 12:18 | 0.7 m | 44 | |
| 18:10 | 2.3 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:24 | 1.0 m | 40 | |
| 6:12 | 2.3 m | 40 | |
| 12:51 | 0.9 m | 37 | |
| 18:51 | 2.2 m | 37 |
amaza e-Hundstad (4.6 km) | amaza e-Refsnes (6 km) | amaza e-Borkenes (7 km) | amaza e-Dale (7 km) | amaza e-Straumen (7 km) | amaza e-Gunnesdal (7 km) | amaza e-Melåa (8 km) | amaza e-Gåra (8 km) | amaza e-Mehus (8 km) | amaza e-Bjørnrå (8 km) | amaza e-Utstrand (9 km) | amaza e-Flesnes (9 km) | amaza e-Elde (10 km) | amaza e-Bogen (11 km) | amaza e-Molvik (13 km) | amaza e-Skjærstad (15 km) | amaza e-Bremnes (16 km) | amaza e-Kasfjord (16 km) | amaza e-Finnsæter (16 km) | amaza e-Langvassbukta (18 km)