| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:56 | 1.4 m | 39 | |
| 9:00 | 1.8 m | 39 | |
| 15:12 | 1.2 m | 43 | |
| 22:17 | 1.9 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:23 | 1.4 m | 48 | |
| 10:31 | 1.8 m | 48 | |
| 16:27 | 1.2 m | 53 | |
| 23:25 | 2.1 m | 53 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:53 | 1.3 m | 59 | |
| 11:43 | 1.9 m | 59 | |
| 17:46 | 1.1 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:19 | 2.2 m | 70 | |
| 6:54 | 1.1 m | 70 | |
| 12:38 | 2.1 m | 75 | |
| 18:49 | 0.9 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:04 | 2.4 m | 80 | |
| 7:38 | 0.8 m | 80 | |
| 13:25 | 2.3 m | 84 | |
| 19:38 | 0.7 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:44 | 2.7 m | 88 | |
| 8:16 | 0.6 m | 88 | |
| 14:07 | 2.5 m | 91 | |
| 20:19 | 0.6 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:22 | 2.9 m | 94 | |
| 8:51 | 0.4 m | 94 | |
| 14:46 | 2.7 m | 95 | |
| 20:57 | 0.4 m | 95 |
amaza e-Ruggevika (6 km) | amaza e-Kilbotn (9 km) | amaza e-Lundenes (9 km) | amaza e-Kasfjord (10 km) | amaza e-Skjærstad (12 km) | amaza e-Aun (12 km) | amaza e-Sørvika (Sørvik) - Sørvika (13 km) | amaza e-Gåra (13 km) | amaza e-Straumen (14 km) | amaza e-Fauskevåg (15 km) | amaza e-Borkenes (15 km) | amaza e-Bremnes (16 km) | amaza e-Hundstad (16 km) | amaza e-Molvik (17 km) | amaza e-Dale (17 km) | amaza e-Elgsnes (17 km) | amaza e-Elde (18 km) | amaza e-Utstrand (18 km) | amaza e-Tovik (18 km) | amaza e-Gausvik (21 km)