| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:49 | 2.3 m | 72 | |
| 8:19 | 0.8 m | 72 | |
| 14:06 | 2.1 m | 75 | |
| 20:11 | 0.7 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:31 | 2.5 m | 77 | |
| 8:59 | 0.6 m | 77 | |
| 14:49 | 2.3 m | 78 | |
| 20:55 | 0.6 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:10 | 2.6 m | 79 | |
| 9:36 | 0.5 m | 79 | |
| 15:31 | 2.4 m | 80 | |
| 21:36 | 0.5 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:48 | 2.7 m | 80 | |
| 10:12 | 0.3 m | 80 | |
| 16:11 | 2.5 m | 80 | |
| 22:15 | 0.4 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:26 | 2.8 m | 79 | |
| 10:49 | 0.2 m | 79 | |
| 16:52 | 2.5 m | 78 | |
| 22:54 | 0.4 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:04 | 2.8 m | 76 | |
| 11:28 | 0.2 m | 76 | |
| 17:34 | 2.5 m | 73 | |
| 23:36 | 0.5 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:45 | 2.7 m | 71 | |
| 12:10 | 0.2 m | 68 | |
| 18:19 | 2.5 m | 68 |
amaza e-Tromvik (10 km) | amaza e-Straumsbukta (13 km) | amaza e-Lyfjord (14 km) | amaza e-Vengsøy (15 km) | amaza e-Skulsfjord (16 km) | amaza e-Kvaløysletta (16 km) | amaza e-Mjelde (17 km) | amaza e-Sommarøy (17 km) | amaza e-Brensholmen (18 km) | amaza e-Tromsø (20 km) | amaza e-Buvikvoll (21 km) | amaza e-Kvaløyvågen (22 km) | amaza e-Sandvika (27 km) | amaza e-Tønsvik (28 km) | amaza e-Botnhamn (30 km) | amaza e-Fagernes (31 km) | amaza e-Malangen (33 km) | amaza e-Vågnes (33 km) | amaza e-Skarsfjord (33 km) | amaza e-Sørbotn (34 km)