| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:35 | 2.4 m | 80 | |
| 7:01 | 0.8 m | 80 | |
| 12:56 | 2.3 m | 84 | |
| 19:01 | 0.7 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:15 | 2.6 m | 88 | |
| 7:39 | 0.6 m | 88 | |
| 13:38 | 2.4 m | 91 | |
| 19:42 | 0.6 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:53 | 2.8 m | 94 | |
| 8:14 | 0.4 m | 94 | |
| 14:17 | 2.6 m | 95 | |
| 20:20 | 0.4 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:30 | 2.9 m | 96 | |
| 8:48 | 0.3 m | 96 | |
| 14:55 | 2.8 m | 95 | |
| 20:56 | 0.4 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:07 | 3.0 m | 93 | |
| 9:24 | 0.2 m | 93 | |
| 15:33 | 2.8 m | 90 | |
| 21:33 | 0.4 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:44 | 3.0 m | 86 | |
| 10:00 | 0.2 m | 86 | |
| 16:12 | 2.7 m | 81 | |
| 22:12 | 0.4 m | 81 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:23 | 2.8 m | 75 | |
| 10:40 | 0.3 m | 75 | |
| 16:54 | 2.6 m | 68 | |
| 22:54 | 0.6 m | 68 |
amaza e-Inndyr (9 km) | amaza e-Kjøpstad (11 km) | amaza e-Storvik (Storvika) - Storvik (15 km) | amaza e-Lekanger (16 km) | amaza e-Nygårdsjøen (16 km) | amaza e-Mevik (18 km) | amaza e-Sør Arnøy (20 km) | amaza e-Glomfjord (20 km) | amaza e-Nordarnö (22 km) | amaza e-Ørnes (22 km) | amaza e-Neverdal (23 km) | amaza e-Reipå (23 km) | amaza e-Stottvaer (26 km) | amaza e-Valnes (28 km) | amaza e-Seines (28 km) | amaza e-Bjærangen (30 km) | amaza e-Bliksvær (34 km) | amaza e-Engavågen (35 km) | amaza e-Svartisen Gård (35 km) | amaza e-Saltstraumen (36 km)