| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:30 | 2.1 m | 79 | |
| 8:54 | 0.4 m | 79 | |
| 14:51 | 1.9 m | 80 | |
| 20:54 | 0.4 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:08 | 2.2 m | 80 | |
| 9:30 | 0.3 m | 80 | |
| 15:31 | 2.0 m | 80 | |
| 21:33 | 0.4 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:46 | 2.2 m | 79 | |
| 10:07 | 0.3 m | 79 | |
| 16:12 | 2.0 m | 78 | |
| 22:12 | 0.4 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:24 | 2.2 m | 76 | |
| 10:46 | 0.3 m | 76 | |
| 16:54 | 2.0 m | 73 | |
| 22:54 | 0.4 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:05 | 2.2 m | 71 | |
| 11:28 | 0.3 m | 71 | |
| 17:39 | 2.0 m | 68 | |
| 23:38 | 0.5 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:48 | 2.1 m | 64 | |
| 12:13 | 0.3 m | 61 | |
| 18:29 | 1.9 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:27 | 0.6 m | 59 | |
| 6:38 | 1.9 m | 59 | |
| 13:02 | 0.4 m | 57 | |
| 19:25 | 1.9 m | 57 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-STAVE amaza e-Bleik (7 km) | amaza e-Myrset (11 km) | amaza e-Skarstein (11 km) | amaza e-Dverberg (12 km) | amaza e-Nordmela (12 km) | amaza e-Fiskenes (13 km) | amaza e-Myre (13 km) | amaza e-Andenes (15 km) | amaza e-Nøss (20 km) | amaza e-Åse (22 km) | amaza e-Bø (24 km) | amaza e-Bjørnskinn (26 km) | amaza e-Tranesvågen (28 km) | amaza e-Risøyhamn (29 km) | amaza e-Dragnes (30 km) | amaza e-Sørmela (30 km) | amaza e-Åknes (32 km) | amaza e-Grøtavær (32 km) | amaza e-Stø (36 km) | amaza e-Elgsnes (37 km)
