| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:20 | 1.5 m | 88 | |
| 6:38 | 0.3 m | 88 | |
| 12:48 | 1.5 m | 91 | |
| 18:48 | 0.4 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:56 | 1.6 m | 94 | |
| 7:16 | 0.3 m | 94 | |
| 13:25 | 1.5 m | 95 | |
| 19:26 | 0.4 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:32 | 1.6 m | 96 | |
| 7:54 | 0.2 m | 96 | |
| 14:01 | 1.6 m | 95 | |
| 20:03 | 0.4 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:07 | 1.7 m | 93 | |
| 8:31 | 0.2 m | 93 | |
| 14:36 | 1.6 m | 90 | |
| 20:40 | 0.4 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:44 | 1.7 m | 86 | |
| 9:10 | 0.3 m | 86 | |
| 15:13 | 1.6 m | 81 | |
| 21:19 | 0.4 m | 81 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:22 | 1.6 m | 75 | |
| 9:50 | 0.3 m | 75 | |
| 15:51 | 1.5 m | 68 | |
| 22:01 | 0.4 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:02 | 1.6 m | 62 | |
| 10:35 | 0.4 m | 62 | |
| 16:32 | 1.5 m | 55 | |
| 22:49 | 0.5 m | 55 |
amaza e-Dalsfjord (7 km) | amaza e-Steinsvik (7 km) | amaza e-Straumshamn (8 km) | amaza e-Syvde (10 km) | amaza e-Lauvstad (12 km) | amaza e-Hjartåbygda (14 km) | amaza e-Eidså (14 km) | amaza e-Höydal (15 km) | amaza e-Skjervheim (16 km) | amaza e-Vidnes (16 km) | amaza e-Rovdane (16 km) | amaza e-Hovdebygda (16 km) | amaza e-Nordfjordeid (17 km) | amaza e-Stårheim (18 km) | amaza e-Rjånes (18 km) | amaza e-Ørsta (18 km) | amaza e-Fiskå (Fiskåbygd) - Fiskå (19 km) | amaza e-Hunvik (20 km) | amaza e-Liadal (20 km) | amaza e-Åheim (21 km)