| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:13 | 0.2 m | 77 | |
| 10:49 | 0.7 m | 77 | |
| 16:21 | 0.2 m | 73 | |
| 22:55 | 0.7 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:54 | 0.2 m | 68 | |
| 11:26 | 0.7 m | 68 | |
| 17:00 | 0.3 m | 64 | |
| 23:31 | 0.7 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:33 | 0.2 m | 59 | |
| 12:01 | 0.6 m | 54 | |
| 17:40 | 0.4 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:07 | 0.7 m | 49 | |
| 6:13 | 0.3 m | 49 | |
| 12:38 | 0.6 m | 44 | |
| 18:22 | 0.4 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:45 | 0.6 m | 40 | |
| 6:56 | 0.4 m | 40 | |
| 13:17 | 0.6 m | 37 | |
| 19:11 | 0.4 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:27 | 0.6 m | 34 | |
| 7:45 | 0.4 m | 34 | |
| 14:05 | 0.5 m | 33 | |
| 20:11 | 0.4 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:22 | 0.5 m | 34 | |
| 8:45 | 0.4 m | 34 | |
| 15:12 | 0.5 m | 36 | |
| 21:23 | 0.4 m | 36 |
amaza e-Nesheim (9 km) | amaza e-Skarstein (9 km) | amaza e-Korshavn (Korshamn) - Korshavn (12 km) | amaza e-Belland (12 km) | amaza e-Svenevik (13 km) | amaza e-Austad (14 km) | amaza e-Vestbygd (14 km) | amaza e-Åpta (14 km) | amaza e-Stave (14 km) | amaza e-Elle (15 km) | amaza e-Skomrak (15 km) | amaza e-Agnefest (15 km) | amaza e-Drange (16 km) | amaza e-Lindesnes (16 km) | amaza e-Ramsland (17 km) | amaza e-Spangereid (19 km) | amaza e-Andabeløy (20 km) | amaza e-Abelnes (22 km) | amaza e-Feda (22 km) | amaza e-Svenevig (23 km)